Yours Positively -Tamil Self Improvement , Mental Wellness Podcast Archiv
195 Episoden
6 Minuten
"People will inspire you or they drain you.Choose them wisely". Yes, there are people who can destroy your good vibes and energy. It's really important to stay out of them. These toxic people are quite hard to find because we git used to their toxicity here are few tips to find them and get rid of them. Keep Listening! Keep Learning!
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Yours Positively
Poonguzhali Sundaram
ATTRIBUTION:
White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Follow me on Instagram
Yours Positively
Poonguzhali Sundaram
ATTRIBUTION:
White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
6 Minuten
Being kind and helpful is good. But going too far to please people will ruin everything. Prioritizing someone's happiness over ours will not give a healthy output! People pleasing ka major reason for various mental illness. Here are few points to be noted. Keep Listening! Keep Learning!!
5 Minuten
It's important to solve problems and move further in life. We have bunch of people around us to advice us on that. Some advices may confuse us and some may help us. This episode helps you to find when to take advice from others. Remember the final decision must be yours!! Keep Listening! Keep Learning!!
6 Minuten
Though it's common to say that rejections are source of motivation, it's not easy as it looks. Rejections cause anger and anxiety. Our brain senses the pain caused by rejection very similar to the physical pain. Here are a few ways to handle the pain of rejection. Keep Listening! Keep Learning!!
6 Minuten
Thank you!! I am really grateful to present this Episode 100. The way to find passion or task that makes you happy, how to be consistent and much more are there in this episode. Hope you like it! Keep Listening! Keep Learning
6 Minuten
FOMO - The Fear Of Missing Out is the feeling that you are missing out that your peers are doing or having. Its the dissatisfaction and unhappiness with one's own life that make one feel missing out or left behind. In current age, the positive portrayal of life in social media affects mental health negatively and cause FOMO in GenZ. Here are a few tips to overcome it. Keep Listening! Keep Learning!!
6 Minuten
You can't expect different results by doing same thing over and over again. To get different results you have to change what you do. But desired results can be obtained only when the action is consistent. Here are few tips to consider when you change your activities for a positive growth. Keep Listening! Keep Learning!!
5 Minuten
It's natural to face problems but resilience is the only way to keep going. Bouncing back from any hard situation is the most impossible quality to live life. Building resilience will help us to face the challenges of life and work for the solution! Here are few ways to Do that! Kee listening! Keep Learning!!
5 Minuten
"104" - tollfree number for student counselling! There is more to life than exams. Scoring less or unable to clear an exam doesn't mean you are incompetent. We shouldn't judge a fish by its ability to climb the tree. Whatever the results are, they are just evaluating a smaller portion of what you studied not evaluating your whole life or your potential. So put your worries aside and keep moving! Prioritize your life, Not your marks! Keep Listening! Keep Learning!
6 Minuten
We all worry about what others think of us. This makes us extremely anxious. We start to play safe to avoid criticisms and disapproval. But also this will drift us from our path. This episode says It's okay if you think what others think of you. But stop worrying! Keep Listening! Keep Learning!
7 Minuten
Knowing yourself is the beginning of all wisdom. It helps you to understand your pros and cons and will let you correct your mistakes. Knowing yourself will make you love yourself more and help you to embrace and accept things that can't be changed. Here are easy ways to know yourself! Keep Listening! Keep Learning!!
6 Minuten
Judging someone doesn't define who they are; it defines who you are! We don't have rights to judge people, but still we do it. Because we are wired such way. Here are few tips to be less judgemental!
6 Minuten
We were told how we should and shouldn't be. But sometimes it's okay if we can't stick to the imaginary rules that we set for ourselves. It's okay! Keep Listening! Keep Learning!!
6 Minuten
When you try to focus things which you can't control, it will make you angry and anxious. Focusing on what we can control is the key to live peaceful life. This episode presents you 3 things that you can control. Keep Listening! Keep Learning!!
6 Minuten
We have been always told "let it go". It explains the necessity of detachment. Attachment is always seen as suffering whereas detachment as liberation. But you don't need to let go of everything. This episode explains balancing Attachment and detachment. Keep Listening! Keep Learning!
