How much sugar are we really consuming, and what might it be doing inside our bodies long before illness appears? In this episode, Julia is joined by Doctor and Professor Robert Lustig, one of the world’s most outspoken voices on sugar and metabolic health. Robert explains why he believes we have focused too heavily on calories and body weight while overlooking the way different foods are processed by the body. Plus, the difference between glucose and fructose, why whole fruit and fruit juice can affect us differently, insulin, blood pressure, ultra-processed food, artificial sweeteners and why sugary drinks are the first thing Robert would remove from our diets. This conversation was recorded at the Integrative & Personalised Medicine Congress in London. Listeners can use the code JULIA15 to receive 15% off Randox Health in-clinic tests, including RanChip Insight 360. Book with Randox Health: https://bit.ly/4yJvyOD The code is currently valid until 31 December 2026. Further terms and conditions are available via Randox Health. This podcast is for general information and discussion only and does not provide medical advice, diagnosis or treatment. The views expressed by guests are their own. Speak to an appropriately qualified healthcare professional before making changes to medication, treatment or healthcare testing. Follow Julia: Instagram: https://www.instagram.com/juliabradbury Facebook: https://www.facebook.com/JuliaBradburyWalks X: https://x.com/JuliaBradbury YouTube: https://www.youtube.com/@juliabradbury; Life Favourites (Julia's go-to trusted products): https://life.juliabradbury.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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