Steph & Laura Archiv

It's winter in Australia, and particularly in the cooler states it is miserable and dark and gloomy most days, so it's easy to feel a serious lack of motivation. In Steph & Laura's catch up today, they address the 'winter blues' and hear from Melbourne Psychologist Taash Balakas about what Seasonal Affective Disorder is, what can help, and things we need to remind ourselves in the cooler months. We also hear some of the hilarious/mortifying/embarrassing stories you guys sent in about what happened at the gym, and it sparks quite a debate about whether most people wear undies underneath their activewear or not!   SPECIAL SHARES Steph – Barbie, film with Margot Robbie & Ryan Gosling (in cinemas) Laura – Mastermind, song by Taylor Swift   Kic UPDATE: Our new gym program 'Lift' is officially live in the Kic app! You can now enrol into our 12 week progressive gym program. If you have a gym membership and you're looking to gain more confidence in the gym, or maybe you're already pretty familiar with your gym equipment and you're looking to get stronger or advance your progress, this is the program for you! You can choose to workout 1 to 5 days per week, there are exercise swaps available so you can regress and progress as necessary and you can level up your weights with every workout to track your progress! See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what to do with that" or "I feel like everyone's looking at me because I don't know what I'm doing", don't worry, you're not alone! Lacking confidence at the gym is something all of us experience, particularly when we're new to the gym or to the equipment we're using. Steph & Laura share their own personal experiences in today's episode, and offer some tips and advice to help you build your confidence next time you use the gym.   Also in today's episode, we revisit a recent conversation that sparked quite a LOT of comments on socials - the position of 69 and why it's so sh*t! Steph & Laura read out some of your hilarious comments and they do not disappoint.   SPECIAL SHARES: Steph: The Imperfects – episode with our very own Laura Henshaw Laura: Quote from Ted Lasso   Kic UPDATE: Our 12 week progressive gym program 'Lift' has nearly hit the Kic app! It's the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok. See omnystudio.com/listener for privacy information.

* TRIGGER WARNING – This episode discusses suicide. If this is triggering for you, we advise perhaps skipping today’s episode. For support, call LifeLine on 13 11 14 or visit beyondblue.org.au *   July is Disability Pride Month, and Kic community member Lauren McDonough does an outstanding job of not only raising awareness around disability, but mental health as well.   Lauren lost the lower half of both of her legs in a tragic incident in 2017 where she attempted to take her own life. Since then, Lauren has not only turned her life around in being a mental health advocate and ambassador for Beyond Blue and Liptember, but she has also been able to embrace her disability and spread the very important message that we can all make small changes to help support those with disabilities and make the world a more inclusive and accessible place. See omnystudio.com/listener for privacy information.

* TRIGGER WARNING: This episode mentions sexual violence. For support, call Lifeline on 13 11 14 or visit respect.gov.au * In Steph and Laura's catch up today, we revisit the topic of the different approaches in the workplace that generally occur between men and women. Some KICPOD listeners have sent in their personal experiences, one of which left us completely disgusted and gobsmacked at what happened to her, and another with some great advice on how the power of language can make a significant difference. On a much lighter note, we also hear some hilarious stories about what happened at the dog park, after Laura had an experience she'd rather forget!   SPECIAL SHARES: Steph – The Covenant, Guy Ritchie film on Prime Video Laura – The Imperfects episode with Dr Emily – How to Stress Less   Kic UPDATE: Lift is our 12 week progressive gym program coming to the Kic app in just two week's time! It's the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok. See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, it's Steph's turn to do the Cosmopolitan Magazine quiz from 2010, so it's time to find out if things are 'exciting' or 'a little too tame' in the bedroom! There may also be a conversation about showering afterwards that sparks a bit of a debate too! Plus, we were sent a D&M from KICPOD listener Christina asking for some advice after her parents promised to pay for her wedding, but then pulled out at the last minute when she was locked in to some hefty contracts.   SPECIAL SHARES: Laura part 1 – And Just Like That, Sex And The City follow up series on Binge… well sort of Laura part 2 – Glamourous, series with Kim Cattrall from Sex And The City Steph – 3 Happiness Pillars Everyone Needs to Know, with Dr Rangan Chatterjee - 10 min ‘Diary of a CEO’ episode   Kic UPDATE: Our first ever Gym Program is here! Lift - part of our KICSTRONG Program, is coming soon to the Kic app and launching on the 30th of July! It's a 12 week progressive program developed by our amazing head trainer, Danny Kennedy, designed to help you build confidence in the gym, push your limits and achieve your fitness goals. As part of the program we're also launching exercise swaps with progressions and regressions so you can perfect your form, level up and make the most of your gym session.  See omnystudio.com/listener for privacy information.

This week is NAIDOC week, where we celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. In today's episode, proud Wiradjuri and Wailwan woman Teela Reid joins us to not only share her experience growing up in Australia but also to help educate anyone who wants to learn more about First Nations issues. Teela is the host of the 'Blak Matters' podcast, which is an exploration of First Nations topics and why they matter, and today she delves into some of these topics such as the importance of Acknowledgement of Country and why we should all celebrate NAIDOC week. Teela is also a lawyer, so is the perfect person to explain The 2023 Australian Indigenous Voice referendum that’s happening later this year. See omnystudio.com/listener for privacy information.

A fun episode ahead today - in Steph & Laura's catch up, Steph presents Laura with a few old school Cosmo quizzes from back in the day, to which Laura has to pick from and complete one. We also open our KICMAIL which includes a horrifying moment someone experienced plus we hear the story of how Steph got together with her husband Josh.   SPECIAL SHARES: Steph – Power Talks, podcast by Kemi Nekvapil Laura – Tiktok by @izzyfletcher1511   Kic UPDATE: We are dropping Weekly Masterclasses! In the Kic app you will find 2 new Masterclasses each week. Today we've dropped Bootcamp with Leo, so if you're looking to get sweaty and your heart rate up, these two 20 minute classes are for you.  See omnystudio.com/listener for privacy information.

X rated content ahead! In Steph & Laura's catch up today, they reveal the one thing in the bedroom that many of us have tried but is an absolutely terrible time for all involved. If you've tried something in the bedroom that you've seen in the movies or people have spoken about but you hated, send us a voice memo to our @kicpod Instagram page. Also in today's episode, Laura reveals what she did to her husband that made Steph react by calling her a "psycho" . Plus on a more serious note, we have a follow up from a recent discussion about celebrities revealing their toxic diets and we read out some of the comments you guys had about it.   SPECIAL SHARES: Laura – Iam Tongi’s American Idol audition, and his performance with James Blunt on Youtube Steph – Open Burger Bowl, Kic recipe See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, they address another trend that some of us have followed for the wrong reasons - going vegan solely for weight loss. There is absolutely nothing wrong with going vegan for ethical reasons, however there are dangers involved in simply doing it for aesthetic purposes, and things to educate yourself with before just going off meat and dairy cold turkey. Kic dietitian Liv Morrison explains why in today's episode. Also in this ep, we find out what hilarious (and some dangerous!!) pranks you guys have pulled on your partners to help give prankster Laura some more inspo!   SPECIAL SHARES: Steph – Empowerment by FACESOUL, song Laura – @doggystylinguk, Tiktok page   Kic UPDATE: We have recently launched two new recipes into the Kic app and we have your savoury & sweet tooth covered - Egg Bagels with Salmon and Avocado, & our Protein Cookie Dough... because we all know edible cookie dough just hits different! See omnystudio.com/listener for privacy information.

* CONTENT WARNING: This episode mentions violence, online abuse, suicide, disability hate speech/hate crime * Carly Findlay is a writer, speaker, influencer and appearance activist, and someone who dedicates a lot of her time educating others on a number of disability-related issues. Carly was born with ichthyosis, a rare genetic disorder that affects the skin, eyes, ears, digestive system, temperature and metabolism. Living with ichthyosis comes with many challenges, however one that Carly unfortunately has to live with daily is the shocking bullying that she faces both in person and online. In today’s episode, she generously shares some of her experiences and how she has dealt with the comments, stares, and unsolicited advice regularly given to her. Carly also educates us on how we can better approach the topic of disability and how we can be more inclusive as a society and in the media to make sure everyone is represented and treated fairly. She also gives some beautiful and helpful advice to anyone who may need a little reminder to feel comfortable and confident in their own skin, which is something we’re extremely passionate about at Kic. Check out Carly’s books ‘Say Hello’ and ‘Growing Up Disabled in Australia’. See omnystudio.com/listener for privacy information.

* TRIGGER WARNING: This episode discusses disordered eating. If you need support you can contact The Butterfly Foundation on 1800 ED HOPE * In Steph & Laura's catch up today, they call out the very problematic admission from some celebrities that promotes toxic diet culture, and suggest what they can do differently instead. Plus, it's apparent that women generally tend to have a much different approach to men in the workplace, and we hear some examples of how language can make a big difference in these scenarios. We also hear some hilarious stories from you guys where you've blamed your partner for something when it was actually your fault.. or vice versa !   SPECIAL SHARES: Laura: Platonic, series on Apple TV Steph: Succession, series on Binge   Kic UPDATE: We have just launched 2 new recipes into the Kic app! NOODLES! Level up your noodle game with our Sesame Chicken Noodle Bowl. Think tender chicken, a creamy sesame sauce, served over noodles! We have also created a vegetarian option too! See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, okay MAYBE things get a little gross once again... but we PROMISE this is the last time we discuss poo for a while! Just when you thought Laura's shockingly gross admission the other day was bad, it somehow gets worse! The question is, is there anybody at all out there who does the same thing as her? We find out in today's episode. We also hear from a listener who wants some advice about dealing with trolls on social media, plus Steph's husband Josh blamed her for something that was undoubtedly his fault... but we've all done this to some degree .   SPECIAL SHARES: Laura – Magic Mike’s Last Dance, film on Apple TV Steph – The Good Nurse, film on Netflix   Kic UPDATE: Our Halfway Hustle Challenge starts today! Enrolments in the Kic app are still open, so if you've been thinking about joining, you still have time! The challenge goes for 6 weeks, and there are 3 ways to hustle. Pilates with Kika, Strength with Danny OR you can choose the Ultimate Hustle - Strength + Pilates, combined. See omnystudio.com/listener for privacy information.

Maria Thattil joins us for the second time on KICPOD (listen to her first ep here) and this time things get juicy! Maria is many things - an opinion writer, speaker, TV personality, diversity activist, digital creator, and former Miss Universe Australia. But above all else, she is 100% unapologetically herself, and paves the way for so many young people to feel comfortable and confident to explore their own identity. After being crowned Miss Universe Australia in 2020, she spent some time in the African jungle on I'm a Celebrity, Get Me Out of Here where she came out as bisexual on national television. A year and a half on, Maria isn't afraid to share the intimate and personal details of her sex life - and today's episode is no exception! So what is the difference between dating men vs dating women? How did she even know what to do the first time? And what does she say to certain homophobic family members who hear her speak so openly about these topics? All is revealed in this ep, along with so many take away moments.   Be sure to check out Maria's book 'Unbounded', and her recent episode on the Audible podcast Power Talks.   See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, they revisit something from a few weeks ago where Steph opened up about an insecurity that stemmed from childhood. We hear from Steph's mum about how this made her feel as a parent listening to that episode, and she shares some really beautiful words that got us all emotional. Plus, we open our Kicmail which includes some cheesy pick up lines and what "good evening" and "good night" really means!   SPECIAL SHARES: Laura – The Daily Aus; bite size daily news podcast Steph – Bared Footware; slippers Kic UPDATE: Sign ups to our Halfway Hustle Challenge are now open! If you’ve got the Kic app you can sign up now and choose your challenge - Pilates with Kika or Strength with Danny - 18 workouts over 6 weeks, or go for the ULTIMATE hustle with a Strength & Pilates combo hitting 30 workouts over 6 weeks. See omnystudio.com/listener for privacy information.