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Steph & Laura Podcast
Feeling intimidated at the gym? Same.

Feeling intimidated at the gym? Same.

Steph & Laura vor 3 Jahren

0:00

32:45

In Steph & Laura's catch up today, they address something that
we all commonly feel when it comes to using the gym - if you've
ever looked at the machines and thought "I have absolutely no idea
what to do with that" or "I feel like everyone's looking at me
because I don't know what I'm doing", don't worry, you're not
alone! Lacking confidence at the gym is something all of us
experience, particularly when we're new to the gym or to the
equipment we're using. Steph & Laura share their own personal
experiences in today's episode, and offer some tips and advice to
help you build your confidence next time you use the gym.
Also in today's episode, we revisit a recent conversation that
sparked quite a LOT of comments on socials - the position of 69 and
why it's so sh*t! Steph & Laura read out some of your hilarious
comments and they do not disappoint. SPECIAL SHARES: Steph:
The Imperfects – episode with our very own Laura Henshaw Laura:
Quote from Ted Lasso Kic UPDATE: Our 12 week progressive gym
program 'Lift' has nearly hit the Kic app! It's the PT in your
pocket and has been designed to help you gain confidence in the
gym, build strength and make the most out of your gym session. Find
out more on the Kic website and stay tuned on our Instagram and
TikTok. See omnystudio.com/listener for privacy information.