Steph & Laura Archiv

* Trigger Warning: This episode discusses disordered eating. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) * Steph Elswood grew up as a professional dancer, in a world where a lot of the focus was on body image and where disordered eating was quite common in her circle. She has since healed her relationship with food an exercise and is now a health and fitness advocate, as well as the Director of body confidence workshops 'Stay Sassy', and Founder of non-alcoholic drinks range Carouse. In today's episode, Steph speaks to her experience as a dancer and what she'd now tell her younger self, her decision to give up alcohol and what this meant for her identity & among her friendship circles, and how she manages her own emotions whilst being an empath.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & Tiktok Producer Mandy: @amanda.catalano on Instagram & Tiktok See omnystudio.com/listener for privacy information.

In Steph and Laura's catch up today, there's quite the mixture of raw honesty and light-hearted fun. Laura explains that there's a looming time period in her life that she fears she will not mentally cope with if & when it eventually happens, which is a very common fear that a lot of us have. Plus, Steph shares a hilarious story of not quite making it to the loo! And Producer Mandy poses a 'would you rather' question that involves watching footage of yourself in a very compromised position!   SPECIAL SHARES: Steph – What’s Love Got To Do With It – film on Apple TV Laura – Darling Girls, book by Sally Hepworth   Kic UPDATE: Melbourne, come run with us! To celebrate the KICRUN Club, join us for a run around the tan on the 16th of October. No matter what your fitness level, there will be a pace to suit you. Be sure to secure your spot now by clicking here.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & Tiktok Producer Mandy: @amanda.catalano on Instagram & Tiktok See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, Steph shares her experience with something extremely difficult and humiliating that she went through in high school, plus the conversation is brought back about the mental load on women and ways to divide the chores at home so that it's equal. Speaking of things being equal, we also hear some alarming statistics of the gender pay gap in Australia.   SPECIAL SHARES: Steph – Miley Cyrus’ song ‘Used To Be Young’ Laura – Taking photos of your outfits before you go away so your packing is efficient Extra – The Imperfects - Hugh & Penny, the elephant in the room, podcast episode   Kic UPDATE: The KICRUN Club starts today and you’ve still got time to join us this week. You can pick from the 5km, 10km, or 21km program as we band together to take on the challenge over 8 weeks. Plus this Wednesday night you can join us for a live run meet up in Sydney at Centennial Park.The run is for all levels and there will be a pace to suit you. We’ll drop the link to the event in the show notes. We’d love to see you!   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & Tiktok Producer Mandy: @amanda.catalano on Instagram & Tiktok See omnystudio.com/listener for privacy information.

Sydney Cassidy is the founder of Gym Girls Locker Room – a community of like-minded women looking to build strength and confidence at the gym where they can support, encourage and communicate with one another - which we are sure you’d agree aligns so perfectly with what we do at Kic. Sydney began her fitness journey at a low point in her life, mainly pursuing exercise for her mental health, saying "fitness is more about how it makes me feel than what I get from it, physically”, which many of us can relate to. Sydney explains how Gym Girls Locker Room came about, what is ‘gymtimidation’ and how to overcome it, being kind to your inner child, overcoming a lack of confidence and self worth, and accepting yourself for all of your imperfections.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & Tiktok Producer Mandy: @amanda.catalano on Instagram & Tiktok See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, we reminisce about the days where prank calling someone as a kid was the most hilarious thing in the world - but Laura is shocked by one of Steph's mischievous childhood pranks (surprising since Laura is now quite the prankster herself)! This got us talking about some other hilarious nostalgic memories so enjoy the trip down memory lane! Also in today's episode, we hear your hilarious email fails after we shared some of ours last week. We learn some very valuable lessons on what not to do, that's for sure.   SPECIAL SHARES: Steph – After, novel series by Anna Todd but first look at the cover image of the movie so you know what the characters look like! Laura – Bend It Like Beckham, film on Disney+   Kic UPDATE: The KICRUN Club is coming back! We’ve partnered with New Balance to help you run your way and join together as a community to take on the 5km,10km or 21km run programs. The club starts next Monday the 25th and there is going to be free run meet ups, prizes from New Balance and plenty of surprises. Head into the Kic app to enrol in the club now so you’re set for next week.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & Tiktok Producer Mandy: @amanda.catalano on Instagram & Tiktok See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today we address the chat around the remake of Snow White, why it seems they are changing the entire storyline, why people up in arms about it, and what being a feminist actually looks like. We also hear about a serious email fail made by our very own producer Mandy that no one ever wants to happen! It got us talking about some emails we've received that we really shouldn't have!   SPECIAL SHARES: Steph – A Man Named Otto, film on Apple TV Laura – The Good Sister, book by Sally Hepworth   Kic UPDATE: We’re joining the FitHer Expo, Australia’s biggest women’s health & fitness expo on in Sydney on the 7th & 8th of October. We’ll be hosting a free live HIIT workout with our master trainer Danny, plus joining the talk stage for a Q&A session, both on the Saturday so grab your free tickets here and come and see us!    FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & Tiktok Producer Mandy: @amanda.catalano on Instagram & Tiktok See omnystudio.com/listener for privacy information.

* Trigger warning - this episode mentions abuse. For support, contact 1800RESPECT * Mitch Larsson found himself living a pretty common lifestyle as a married father and lawyer, but a snap decision one day in his 40s changed his life forever. He became a male escort. In today's episode, we hear about what brought him to this snap decision, what the response was like from his wife, family and friends, and what he has told his 8 year old son. We also delve into another side of this particular line of work that is often overlooked - that it is very often more than just sex. Mitch explains that some who seek the services of an escort are also seeking companionship or the desire to rebuild their confidence. He shares his experience with some of these clients and what it has meant for both the client and himself. Mitch is now an author and tells his story in his book ‘Time For Her’.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & Tiktok Producer Mandy: @amanda.catalano on Instagram & Tiktok See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, Laura wants some tips on what to do when there's a specific type of communication breakdown in a relationship - what does Steph do with Josh? Are there ways to navigate this without entering crazy territory? If you'd like to chime in with your own experience or advice, feel free to send Laurs a voice note to our @kicpod Instagram! And a few weeks back, Steph mentioned that she was having some gut issues, so today we not only get an update but also discuss the stigma that is still attached to women and toilet chat!   SPECIAL SHARES: Steph – It’s a Lot with Abbie Chatfield, podcast episode with G Flip Laura – On Purpose with Jay Shetty, podcast episode about shame vs guilt   Kic UPDATE: We have officially brought Kic to London! We have just touched down and would love to see you! Shoutout to our UK community who have already marked their calendars for a number of events we will be hosting - you can keep up to date on our whereabouts by tuning into our Kic socials (see below)   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & Tiktok Producer Mandy: @amanda.catalano on Instagram & Tiktok See omnystudio.com/listener for privacy information.

In Steph & Laura’s catch up today, we revisit the story about Steph’s mum finding some sexy costumes in her bedroom when she was younger, and it sparked the question ‘how did you spice it up in the bedroom, and how did it go wrong?’ – You guys answered and OH BOY, you never disappoint!! We also find out what sticky ingredient Laura has used before and let’s just say we do not recommend! Also, if you’re an adult and you play sport (not at a professional level, we’re talking mixed netball with a few work colleagues at 8pm on a Tuesday), you might relate to Laura’s rant about why playing sport as an adult sucks!   SPECIAL SHARES: Steph – The Voice – what Jessica Mauboy said after David Aumua’s performance Laura – Matildas: The World At Our Feet – docuseries about The Matilda’s soccer team on Disney +    Kic UPDATE: Weekly recipe launch alert - 2 new recipes you need to get on your radar ASAP! New the Kic app you'll find our Tortellini Pasta Salad - so easy and fresh, can be made and plated up in less than 10 minutes! We also have our Tiramisu French Toast - enjoy it for breakfast or enjoy it for dessert.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & Tiktok Producer Mandy: @amanda.catalano on Instagram & Tiktok See omnystudio.com/listener for privacy information.

You may have come across Jordy on Tiktok (@itsjordysworld) where she very openly shares the details of her life with a chronic illness and living with an ostomy bag. At age 9, Jordy was diagnosed with a rare case of Crohn's disease - an incurable chronic inflammatory bowel condition where her body attacks her own digestive system. Only a few months ago, she was fighting for her life in the process of a stem cell transplant, but after a successful surgery (and the first of its kind in Australia) she is now thriving and things are looking up for the 25 year old. In today’s KICPOD episode, Jordy so eloquently shares her journey of what led her to the transplant, how it felt thinking her time was up, and what it was like filming a goodbye video for her family. She also explains what life is like with an ostomy bag, how she is confident to be 100% herself on social media, and her feelings around the prospects of dating.     FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & Tiktok Producer Mandy: @amanda.catalano on Instagram & Tiktok See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, they discuss a recent TikTok trend that sparks the topic of how heavy the mental load is for many women. We hear some stats on how many hours of extra work per week women gain on average when in a heterosexual relationship in comparison to men, and the data is quite shocking. Also in today's episode, we take a trip down memory lane to some of the hilarious and innocent things written in our old school yearbooks.   SPECIAL SHARES: Steph – The Inspired Unemployed Impractical Jokers, TV series on Channel 10 and Paramount + Laura – Thank God You’re Here, TV series on Channel 10   Kic UPDATE: We have just launched our Pilates program which is now available in the Kic app! Barre Burn with Kika is is a 6 week Pilates Program where you can expect PT style workouts with intense and dynamic movements that will lengthen and strengthen your entire body. They're all designed to be done at home or on the go - think minimal equipment for maximum performance    FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & Tiktok Producer Mandy: @amanda.catalano on Instagram & Tiktok See omnystudio.com/listener for privacy information.

A hilarious catch up between Steph and Laura today reveals that one of the girls had some sexy nurse costumes that her mum found, and what her mum did with it had us in hysterics!! We also hear some other mortifying moments involving parents and the running theme seems to be vibrators! Plus in today’s episode, we have a D&M from someone who received a before and after photo from her friend which left her comparing her body to hers. The girls discuss how easy it is to fall into the trap of comparison and share reminders of why we shouldn’t even be discussing our weight in the first place.   SPECIAL SHARES: Steph – A Good Person, film on Binge   Kic UPDATE: We heard your Halfway Hustle feedback and now you can hustle on your terms with the upcoming launch of our Pilates Program! Introducing Barre Burn - a 6 week Pilates program for every body, packed full of Kika's fiery exercises you know and love. These are PT style workouts designed for Pilates people who are ready to level up and develop a routine! At home or on the go, Barre Burn moves with you - it requires minimal equipment for maximum performance. Launching in the Kic app next week on the 21st of August   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & Tiktok Producer Mandy: @amanda.catalano on Instagram & Tiktok   See omnystudio.com/listener for privacy information.

You’ve either heard Woody Whitelaw on his national drive radio show ‘Will & Woody’, or perhaps you’ve seen him on TV on The Celebrity Apprentice Australia or I’m A Celebrity Get Me Out of Here! What makes Woody so unique is that he manages to be hilarious and witty (eg asking Steph about her bowel movements and suggesting to coach her while she’s on the loo), all while showing an incredibly vulnerable side, being extremely open and generous about his experiences with mental health, his relationships and work life. His other half, Will, was on the podcast not too long ago where he was also very open about his mental health and coping with depression (you can listen to that ep here), and in today’s episode Woody speaks about how they navigate their friendship, how to be a lifeboat for those you love but also lean on them in times of need, and why having difficult conversations can be the best thing you can do. Among this chat, Steph and Laura share a recent hard conversation between the two of them that their husbands Josh and Dalton suggested they have. See omnystudio.com/listener for privacy information.

We bloody love a bit of TMI, and in Steph & Laura's catch up today, Steph gives us just that. Her gut is in fact.. crook, so she explains what's going on and why Josh is having to block his nose at the end of the day when she gets home We also hear the story of how Laura met her husband Dalton, and cannot believe what happened after only 12 months of them dating! Let us know on our socials @kicpod if you think it's totally fine or maybe a little too soon! Plus, we open our KICMAIL box and hear a fantastic prank that Laura might use on Dalton, seeing as she loves to prank him so much.   SPECIAL SHARES: Steph – Chicken Shop Date, Instagram page Laura – Miss You Already, film on Amazon Prime Video   Kic UPDATE: Something for the Pilates people - we're launching an exciting new program soon! And what we can tell you is that it's going to burn (in the best way possible of course). Outside of this very exciting launch we also have 150 Pilates classes available in the Kic app from Barre Burn to Mind & Body and 7 Pilates styles - Kic has a flow fit for every body! See omnystudio.com/listener for privacy information.