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Steph & Laura Podcast
Why you might currently be lacking motivation

Why you might currently be lacking motivation

Steph & Laura vor 3 Jahren

0:00

39:06

It's winter in Australia, and particularly in the cooler states it
is miserable and dark and gloomy most days, so it's easy to feel a
serious lack of motivation. In Steph & Laura's catch up today,
they address the 'winter blues' and hear from Melbourne
Psychologist Taash Balakas about what Seasonal Affective Disorder
is, what can help, and things we need to remind ourselves in the
cooler months. We also hear some of the
hilarious/mortifying/embarrassing stories you guys sent in about
what happened at the gym, and it sparks quite a debate about
whether most people wear undies underneath their activewear or not!
SPECIAL SHARES Steph – Barbie, film with Margot Robbie &
Ryan Gosling (in cinemas) Laura – Mastermind, song by Taylor Swift
Kic UPDATE: Our new gym program 'Lift' is officially live in
the Kic app! You can now enrol into our 12 week progressive gym
program. If you have a gym membership and you're looking to gain
more confidence in the gym, or maybe you're already pretty familiar
with your gym equipment and you're looking to get stronger or
advance your progress, this is the program for you! You can choose
to workout 1 to 5 days per week, there are exercise swaps available
so you can regress and progress as necessary and you can level up
your weights with every workout to track your progress! See
omnystudio.com/listener for privacy information.