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Steph & Laura Podcast
Giving up alcohol and overcoming body image struggles, with Steph Elswood

Giving up alcohol and overcoming body image struggles, with Steph Elswood

Steph & Laura vor 3 Jahren

0:00

47:34

* Trigger Warning: This episode discusses disordered eating. If you
or anyone you know needs support, contact The Butterfly Foundation
on 1800 33 4673 (1800 ED HOPE) * Steph Elswood grew up as a
professional dancer, in a world where a lot of the focus was on
body image and where disordered eating was quite common in her
circle. She has since healed her relationship with food an exercise
and is now a health and fitness advocate, as well as the Director
of body confidence workshops 'Stay Sassy', and Founder of
non-alcoholic drinks range Carouse. In today's episode, Steph
speaks to her experience as a dancer and what she'd now tell her
younger self, her decision to give up alcohol and what this meant
for her identity & among her friendship circles, and how she
manages her own emotions whilst being an empath. FOLLOW US:
KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on
TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on
Instagram, @steph_claire_smith on TikTok Laura Henshaw:
@laura.henshaw on Instagram & Tiktok Producer Mandy:
@amanda.catalano on Instagram & Tiktok See
omnystudio.com/listener for privacy information.