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Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy

Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy

Steph & Laura vor 3 Jahren

0:00

41:25

Sydney Cassidy is the founder of Gym Girls Locker Room – a
community of like-minded women looking to build strength and
confidence at the gym where they can support, encourage and
communicate with one another - which we are sure you’d agree aligns
so perfectly with what we do at Kic. Sydney began her fitness
journey at a low point in her life, mainly pursuing exercise for
her mental health, saying "fitness is more about how it makes me
feel than what I get from it, physically”, which many of us can
relate to. Sydney explains how Gym Girls Locker Room came about,
what is ‘gymtimidation’ and how to overcome it, being kind to your
inner child, overcoming a lack of confidence and self worth, and
accepting yourself for all of your imperfections. FOLLOW US:
KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on
TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on
Instagram, @steph_claire_smith on TikTok Laura Henshaw:
@laura.henshaw on Instagram & Tiktok Producer Mandy:
@amanda.catalano on Instagram & Tiktok See
omnystudio.com/listener for privacy information.