Happy to Health with Dr Preeya Archiv
45 Episoden
52 Minuten
Do you try to go to bed early but lie awake for hours? Do you struggle to wind down when your head hits the pillow? And are you doing things in bed that you really shouldn't?
Dr Preeya talks all things sleep with Dr Peter Wallbridge, respiratory and sleep physician.
From setting yourself up for a good night sleep to addressing worries about insomnia and being judged by your wearables.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest: Dr Peter Wallbridge
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Full Plate, out now
Dr Preeya talks all things sleep with Dr Peter Wallbridge, respiratory and sleep physician.
From setting yourself up for a good night sleep to addressing worries about insomnia and being judged by your wearables.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest: Dr Peter Wallbridge
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Full Plate, out now
55 Minuten
Why are bowel cancer rates rising in younger people? What's the best age to get a mammogram? And how is modern day cancer treatment different from what we see in the movies?
Dr Preeya and her friend/medical oncologist Dr Kortnye Smith chat about the myths and realities of cancer treatment and exactly what it's like to be the doctor friend you never want to need for a favour.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest: Dr Kortnye Smith, Medical Oncologist
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Full Plate, out now
Dr Preeya and her friend/medical oncologist Dr Kortnye Smith chat about the myths and realities of cancer treatment and exactly what it's like to be the doctor friend you never want to need for a favour.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest: Dr Kortnye Smith, Medical Oncologist
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Full Plate, out now
42 Minuten
Dr William Alexander (aka Willy) is Dr Preeya’s partner in crime; he’s a dance floor enthusiast, plastic and reconstructive surgeon for kids and adults and known as the “tickle monster” at home (no one is safe).
These two chat about everything from surviving surgical training and managing stress to managing the joys and challenges of parenting. It’s all on the table.
Laughs, teariness and banter included.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest: Dr William Alexander - no Insta friends (yep, he’s that guy)
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Full Plate, out now
These two chat about everything from surviving surgical training and managing stress to managing the joys and challenges of parenting. It’s all on the table.
Laughs, teariness and banter included.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest: Dr William Alexander - no Insta friends (yep, he’s that guy)
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Full Plate, out now
45 Minuten
Food allergies are on the rise, but there are some things you can do to try and reduce the risk of them developing in your kids.
From eating a variety of food during pregnancy - yes including nuts if you're not allergic yourself - to avoiding food-based skin products like almond oil on your infant. And it's so important that you introduce a range of foods, bit by bit, when your bub starts eating solids.
Dr Nelu Simonsz (pediatrician and mother of 3) joins Dr Preeya to share a pile of practical golden nuggets when it comes to preventing food allergies, along with how to manage them (and the stress) if they do develop.
All those FAQs on “do we need a skin prick test?” “is this red skin around the mouth a food allergy reaction?” answered with plenty of singing and giggles on the way.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest:
Dr Nelu Simonsz - paediatrician
Useful Links:
Nip Allergies in the Bub https://preventallergies.org.au
Australasian Society of Clinical Immunology and Allergy (ASCIA) “How to Introduce Solid Foods to Babies for Allergy Prevention” https://www.allergy.org.au/
Instagram: @doctor.preeya.alexander
@dr_nelu_simonsz
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
From eating a variety of food during pregnancy - yes including nuts if you're not allergic yourself - to avoiding food-based skin products like almond oil on your infant. And it's so important that you introduce a range of foods, bit by bit, when your bub starts eating solids.
Dr Nelu Simonsz (pediatrician and mother of 3) joins Dr Preeya to share a pile of practical golden nuggets when it comes to preventing food allergies, along with how to manage them (and the stress) if they do develop.
All those FAQs on “do we need a skin prick test?” “is this red skin around the mouth a food allergy reaction?” answered with plenty of singing and giggles on the way.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest:
Dr Nelu Simonsz - paediatrician
Useful Links:
Nip Allergies in the Bub https://preventallergies.org.au
Australasian Society of Clinical Immunology and Allergy (ASCIA) “How to Introduce Solid Foods to Babies for Allergy Prevention” https://www.allergy.org.au/
Instagram: @doctor.preeya.alexander
@dr_nelu_simonsz
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
48 Minuten
How do GP's navigate dozens of patients and countless conditions with so little time? There's an art to it and today we're letting you in on our secrets.
My dear friend and mentor Dr Andy Morgan taught me so much as a medical educator. He's here to explain why the first minute of a consult is the most important, why your GP might involve you in the decision making, and how we feel as clinicians when we don't have all of the answers.
This episode will give you a new perspective on what happens in the consulting room (and might give you an idea of what you should be looking for in your GP!)
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest: Dr Andy Morgan, retired GP and medical educator.
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
My dear friend and mentor Dr Andy Morgan taught me so much as a medical educator. He's here to explain why the first minute of a consult is the most important, why your GP might involve you in the decision making, and how we feel as clinicians when we don't have all of the answers.
This episode will give you a new perspective on what happens in the consulting room (and might give you an idea of what you should be looking for in your GP!)
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest: Dr Andy Morgan, retired GP and medical educator.
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
53 Minuten
What does your skin actually need and what is just an overhyped waste of your time and hard earned money?
Retinol, toners, cleansers, glycolic acid, salicylic acid, chemical peels, AHA, BHA (ahhh what do these terms even bloody mean?!)
Dermatologist Dr Cara McDonald lets Dr Preeya pick her brains (for her personal interest but also to help you friends) so we can figure out where our pennies are best spent, what the evidence says and what ACTUALLY works.
This episode is a serious game changer filled with golden nuggets to navigate the skin care aisles with confidence.
*Please note this episode focuses on skin care and active ingredients and does not cover injectables (that needs its own episode entirely!)
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest:
Dr Cara McDonald - Dermatologist
Instagram: @doctor.preeya.alexander
@drcara_dermatologist
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
Retinol, toners, cleansers, glycolic acid, salicylic acid, chemical peels, AHA, BHA (ahhh what do these terms even bloody mean?!)
Dermatologist Dr Cara McDonald lets Dr Preeya pick her brains (for her personal interest but also to help you friends) so we can figure out where our pennies are best spent, what the evidence says and what ACTUALLY works.
This episode is a serious game changer filled with golden nuggets to navigate the skin care aisles with confidence.
*Please note this episode focuses on skin care and active ingredients and does not cover injectables (that needs its own episode entirely!)
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest:
Dr Cara McDonald - Dermatologist
Instagram: @doctor.preeya.alexander
@drcara_dermatologist
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
49 Minuten
Do you wonder every month what is and isn't normal when it comes to period pain?
It's time to feel empowered to say “nope I’m not putting up with this sh*t anymore” as obstetrician/gynecologist Dr Mei Cheah joins Dr Preeya to bust all the societal expectations when it comes to period pain, PMS and all the rest.
Period pain 101 - it’s basically a biology lesson with 2 mates; when should you see your GP, what can you expect, does everyone need a referral to a gynecologist, is laparoscopy the only way to diagnose endometriosis? Plus plenty of practical tips on managing period pain even if there is no underlying cause found (yes, there are things you can do and no you do not need to put up with it).
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guests:
Dr Mei Cheah - Obstetrician/Gynaecologist
Instagram: @doctor.preeya.alexander
@drmeicheah
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
It's time to feel empowered to say “nope I’m not putting up with this sh*t anymore” as obstetrician/gynecologist Dr Mei Cheah joins Dr Preeya to bust all the societal expectations when it comes to period pain, PMS and all the rest.
Period pain 101 - it’s basically a biology lesson with 2 mates; when should you see your GP, what can you expect, does everyone need a referral to a gynecologist, is laparoscopy the only way to diagnose endometriosis? Plus plenty of practical tips on managing period pain even if there is no underlying cause found (yes, there are things you can do and no you do not need to put up with it).
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guests:
Dr Mei Cheah - Obstetrician/Gynaecologist
Instagram: @doctor.preeya.alexander
@drmeicheah
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
27 Sekunden
Friends, it's time for a short break so that we can escape the winter before we get cracking on a bunch more episodes for the rest of the year.
I'll be back on 5 August to talk about evidenced based skin care with an actual dermatologist (because we are all about debunking the wonky info that's out there). And in the meantime enjoy our chat with Obstetrician/Gynaecologist Dr Mei Cheah all about period pain.
Links:
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
I'll be back on 5 August to talk about evidenced based skin care with an actual dermatologist (because we are all about debunking the wonky info that's out there). And in the meantime enjoy our chat with Obstetrician/Gynaecologist Dr Mei Cheah all about period pain.
Links:
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
49 Minuten
Trying to feed a fussy eater can make even the most confident parent feel like they're failing. But (and hopefully this comforts you) it’s actually very common. Some fussiness can be a normal part of child development.
Dr Preeya chats to Alex Fili, accredited practicing dietician (working with Karitane in NSW) and mother of fussy eaters (not dragons).
Preeya and Alex provide practical tips on preventing and managing fussy eating (if it happens to rear its head in your home) whilst also sharing their own tumultuous journeys with their kids and food. Lots of practical takeaways and reassurance - just what the fatigued soul dealing with fussy eating needs.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest:
Alex Fili, Accredited Practicing Dietician
Links:
Parenting Tips for Toddlers from Karitane NSW https://karitane.com.au/stores/_sharedfiles/Brochures/Digital_Toddlers_Brochure_V2_(19Aug22)_Karitane.pdf
Eat for Health recommended serves for chilfren, adolescents and toddlers https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/recommended-number-serves-children-adolescents-and-toddlers
Instagram: @doctor.preeya.alexander
@themummawellnessjourney
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
Dr Preeya chats to Alex Fili, accredited practicing dietician (working with Karitane in NSW) and mother of fussy eaters (not dragons).
Preeya and Alex provide practical tips on preventing and managing fussy eating (if it happens to rear its head in your home) whilst also sharing their own tumultuous journeys with their kids and food. Lots of practical takeaways and reassurance - just what the fatigued soul dealing with fussy eating needs.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest:
Alex Fili, Accredited Practicing Dietician
Links:
Parenting Tips for Toddlers from Karitane NSW https://karitane.com.au/stores/_sharedfiles/Brochures/Digital_Toddlers_Brochure_V2_(19Aug22)_Karitane.pdf
Eat for Health recommended serves for chilfren, adolescents and toddlers https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/recommended-number-serves-children-adolescents-and-toddlers
Instagram: @doctor.preeya.alexander
@themummawellnessjourney
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
49 Minuten
Diet culture is a problematic beast and when you know how to spot it, you’ll start to see it everywhere.
There are so many "aha" moments in this chat with Helen Bird, the Acting Head of Prevention at the Butterfly Foundation as she joins Dr Preeya to dissect diet culture - what it looks like, why it’s dangerous and how to combat it.
They chat about parenting (and the powerful practical things you can do every day to reduce the impact of diet culture on your children), diet culture in the wellness industry and personal experiences with the beast.
*Please note this episode does not discuss eating disorders (that's a whole other conversation). Here we focus on diet culture and its impact.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
If this episode raises any concerns for you please check in with a qualified health professional like your GP or psychologist.
Guest: Helen Bird - Head of Prevention at The Butterfly foundation
Links: https://butterfly.org.au/
Instagram: @doctor.preeya.alexander
@thebutterflyfoundation
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
There are so many "aha" moments in this chat with Helen Bird, the Acting Head of Prevention at the Butterfly Foundation as she joins Dr Preeya to dissect diet culture - what it looks like, why it’s dangerous and how to combat it.
They chat about parenting (and the powerful practical things you can do every day to reduce the impact of diet culture on your children), diet culture in the wellness industry and personal experiences with the beast.
*Please note this episode does not discuss eating disorders (that's a whole other conversation). Here we focus on diet culture and its impact.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
If this episode raises any concerns for you please check in with a qualified health professional like your GP or psychologist.
Guest: Helen Bird - Head of Prevention at The Butterfly foundation
Links: https://butterfly.org.au/
Instagram: @doctor.preeya.alexander
@thebutterflyfoundation
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preeya's new book Full Plate is out now!
50 Minuten
Tantrums, sensitivites, trouble listening: many parents will wonder if their kids' behaviour is typical or a sign of autism or ADHD.
Dr Preeya chats to developmental pediatrician and mother of three Dr Anisha Pillay about neurodivergence - what is it?
What signs might prompt you to check in with a qualified health professional?
And what does “seeing a GP or pediatrician” actually look like?
Whilst Preeya and Anisha share plenty of practical titbits on this huge topic (with a focus on Autism Spectrum Disorder) they also provide a big dose of reassurance - there is no “normal”.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest: Dr Anisha Pillay - Thrive Paediatrics
Links: ASDetect App https://asdetect.org
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preorder Full Plate, out 1 May
Dr Preeya chats to developmental pediatrician and mother of three Dr Anisha Pillay about neurodivergence - what is it?
What signs might prompt you to check in with a qualified health professional?
And what does “seeing a GP or pediatrician” actually look like?
Whilst Preeya and Anisha share plenty of practical titbits on this huge topic (with a focus on Autism Spectrum Disorder) they also provide a big dose of reassurance - there is no “normal”.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest: Dr Anisha Pillay - Thrive Paediatrics
Links: ASDetect App https://asdetect.org
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preorder Full Plate, out 1 May
47 Minuten
Life will throw a lot of challenges at you that may not seem medical, but as a GP, Dr Preeya is often just there to listen.
Preeya and Megan Burslem (host of Classic Breakfast on ABC Classic) met through work and had a clash of souls (yep, it’s a thing - we think!). Two humans discussing everything from the pressures on women (from diet culture, family planning and relationships) to mental health (and yes there are some tears so be warned)
If any of the topics raised in this episode are confronting for you please see a qualified health professional like your GP or psychologist, or seek help through organisations such as Lifeline (13 11 14). You are not alone.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest:
Megan Burslem
Links:
Martha Argerich plays Ravel Concerto in G 2nd mvt
Instagram: @doctor.preeya.alexander @meganburslem
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preorder Full Plate, out 1 May
Preeya and Megan Burslem (host of Classic Breakfast on ABC Classic) met through work and had a clash of souls (yep, it’s a thing - we think!). Two humans discussing everything from the pressures on women (from diet culture, family planning and relationships) to mental health (and yes there are some tears so be warned)
If any of the topics raised in this episode are confronting for you please see a qualified health professional like your GP or psychologist, or seek help through organisations such as Lifeline (13 11 14). You are not alone.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest:
Megan Burslem
Links:
Martha Argerich plays Ravel Concerto in G 2nd mvt
Instagram: @doctor.preeya.alexander @meganburslem
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preorder Full Plate, out 1 May
44 Minuten
Go behind the operating theatre curtain with a GP, an anesthetist and a surgeon. Drs Will, Ash and Preeya answer all the sh*t you’ve wondered about; who is actually in charge (the surgeon or the anesthetist?), do people wake up mid operation, what happens if you lie about fasting? (Seriously DO NOT lie about fasting!) And what worries them most when it’s someone they love going under?
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guests:
Dr Ash Dash - Anaseshetist
Dr Will Alexander - Hand, Plastic and Reconstructive Surgeon + Spunky Husband
Links:
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preorder Full Plate, out 1 May
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guests:
Dr Ash Dash - Anaseshetist
Dr Will Alexander - Hand, Plastic and Reconstructive Surgeon + Spunky Husband
Links:
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preorder Full Plate, out 1 May
54 Minuten
Swelling; bleeding; incontinence; sex after childbirth. Absolutely bloody nothing is off limits when Dr Preeya and pelvic floor physio Mel Layton discuss the realities of the post partum phase.
It’s all covered in great detail (with anecdotes - sorry not sorry) with plenty of practical tips on how to navigate this huge time in one’s life.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest:
Melissa Layton - Pelvic Floor Physio @pelvicfitmelbourne
Links:
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preorder Full Plate, out 1 May
It’s all covered in great detail (with anecdotes - sorry not sorry) with plenty of practical tips on how to navigate this huge time in one’s life.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest:
Melissa Layton - Pelvic Floor Physio @pelvicfitmelbourne
Links:
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Preorder Full Plate, out 1 May
7 Minuten
Happy to Health with Dr Preeya Alexander is all about dissecting complex medical stuff and making it easy to digest.
Before you begin, learn a bit more about who Preeya is and who she'll be talking to this season (hot tip - plenty of awesomeness).
Before you begin, learn a bit more about who Preeya is and who she'll be talking to this season (hot tip - plenty of awesomeness).
