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Happy to Health with Dr Preeya Podcast
Pillow talk (AKA a chat about sleep) with Dr Peter Wallbridge

Pillow talk (AKA a chat about sleep) with Dr Peter Wallbridge

Happy to Health with Dr Preeya vor 2 Jahren

0:00

51:40

Do you try to go to bed early but lie awake for hours? Do you
struggle to wind down when your head hits the pillow? And are you
doing things in bed that you really shouldn't?

Dr Preeya talks all things sleep with Dr Peter Wallbridge,
respiratory and sleep physician.

From setting yourself up for a good night sleep to addressing
worries about insomnia and being judged by your wearables.

The discussions in this podcast are general in nature and do not
replace the need for you to see a qualified health professional
for any concerns you may have.

Guest: Dr Peter Wallbridge

Instagram: ⁠⁠@doctor.preeya.alexander⁠⁠

Books: ⁠⁠Eat, Sleep, Play, Love⁠ by Dr Preeya Alexander⁠

⁠Full Plate⁠⁠, out now