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  3. Holly Willoughby Together with Voy Podcast

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Dieser Podcast wird gerade aktualisiert – wir suchen nach neuen Episoden …
1 Stunde 2 Minuten
Think sex education ends when you leave school? Think again. In this eye-opening episode, we explore how our bodies continue to change throughout adulthood, from our 30s and 40s to later life, and why so many of us feel unprepared for it. Joined by relationship expert and intimacy coach Charlene Douglas, Sexologist Jessie Gretener and GP, menopause specialist and clinical Sexologist Dr Angela Wright - three leading sex experts, who discuss the realities of ageing, hormonal changes, well being, body confidence, and maintaining good physical and mental health through every stage of your sex life. Expect myth-busting insights, practical advice, and honest conversations about the things no one taught us growing up.  Because everyone deserves to enjoy sex at any age! Chapters:  0:00 coming up 0:35 Why Women Stop Speaking Up About Sex & What We Don't Know About the Female Body  3:39 Vulva vs Vagina and the Full Clitoris Explained  6:30 The Medical Education Gap  7:10 How Sex Changes in Midlife  9:12 Perimenopause, Menopause and Your Hormones 13:19 Vaginal Estrogen and Looking After Your Body  16:49 How to Talk to Your Partner About Pain and Dryness  20:27 Midlife Is Not a Sexual Dead End  24:46 Reconnecting With Your Body and Your Libido  29:43 Sex Toys: Where to Start  34:53 Voy Ad 41:02 Sexual Scripts, the Orgasm Gap and Faking It  44:42 Nipple Orgasms and the 40-Minute Lesson  52:39 Trauma, Menopause and Finding Safety Again  56:19 One Piece of Advice From Each Expert  Together is proudly brought to you by Voy.  Visit: https://www.joinvoy.com/together for 20% of your first order. Useful Links for Further Info: NHS Treatments for Menopause and Perimenopause - https://hwtogether.s.gy/WDLZe5 Women’s Health Concern - https://hwtogether.s.gy/xehAX2 British Menopause Society - https://thebms.org.uk/ Navigating Menopause in Cancer Podcast - https://hwtogether.s.gy/j88K9o Bssm Statement on Genitourinary Syndrome of Menopause (brilliant for sharing with GP for support) - https://hwtogether.s.gy/ZfUaHi BMS consensus statement on gsm (brilliant for sharing with GP for support) https://hwtogether.s.gy/zMRBfH Recommended Books: Women’s Health Made Easy by Dr Angela Wright, Dr Cary’s Sonnenburg and Dr Angela Sharma Mind the Gap - Karen Gurney Want and More by Gillian Anderson Better Sex Through Mindfulness by Lori Brotto Becoming Cliterate by Laurie Mintz The Body Keeps the Score by Bessel Van Der Kolk The Science of Sex Kate Moyle Our Experts: Follow Charlene: Instagram: https://www.instagram.com/charlenedouglasofficial/?hl=en Follow: Jessie Instagram: https://www.instagram.com/jessiegretener/ Follow Dr Angela:  Instagram: https://www.instagram.com/spicedpeardrwright/ Charlene’s Quiz Cards - https://hwtogether.s.gy/sexquizcards Charlene’s Book Come Closer - https://hwtogether.s.gy/comecloserbook Book an Appointment with Charlene - https://hwtogether.s.gy/charlenedouglas Jessie’s Website - https://www.jessiegretener.com/ Book an Appointment with Jessie - https://hwtogether.s.gy/jessiecoaching Jessie’s 30 Day Pleasure Reset Course - https://hwtogether.s.gy/30daypleasurereset Jessie’s Recommended Resource Links - https://hwtogether.s.gy/resources Dr Angela’s Website - www.drangelawright.com  Book an Appointment with Dr Angela - https://drangelawright.com/contact Follow Together: Instagram: https://instagram.com/hollywilloughbytogether TikTok: https://tiktok.com/@hollywilloughbytogether Facebook: https://facebook.com/hollywilloughby Follow Holly: Instagram: https://instagram.com/hollywilloughby TikTok: https://tiktok.com/@hollywilloughbyofficial Business enquiries: brands@hollywilloughbytogether.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
40 Minuten
It's Halloween, so Holly is doing the one thing she hates most: listening to a scary story. Clair Buckley, host of the Pretty Scary podcast, sits by the fire and tells her a TRUE story about a widow who heard noises in her house for nine months after her husband was murdered. Everyone thought it was a ghost. It wasn't. Then Holly admits why she once couldn't go upstairs in her own home, Clair drops a bombshell about who she sees in hers, and the two of them go blindfolded for a game of Don't Pull Out… Her heart rate monitor says it all. Chapters: 00:00 Happy Halloween 03:30 Clair's Pretty Scary podcast 06:00 Why Holly couldn't go upstairs 09:00 The story: the man in the attic 21:30 Who Clair sees in her house 22:30 Ad: Voy 23:00 Don't Pull Out: round one 26:30 Maggots 28:45 The slime and the squeaking mouse 30:45 It's got a heartbeat 33:00 Holly pulls out Huge thanks to our founding partner Voy for making Together possible. Voy is a trusted digital healthcare brand that's supported over 2 million people on the path to better health, and they'd love to help you too. Take your first step at joinvoy.com/together Listen to Pretty Scary with Clair Buckley every Friday wherever you get your podcasts, and watch the full episodes on YouTube. Follow Together: Instagram: https://instagram.com/hollywilloughbytogether TikTok: https://tiktok.com/@hollywilloughbytogether Facebook: https://facebook.com/hollywilloughby Follow Holly: Instagram: https://instagram.com/hollywilloughby TikTok: https://tiktok.com/@hollywilloughbyofficial Follow Clair: Instagram: https://instagram.com/clairbuckley X: https://x.com/clair_buckley The Buckleys podcast: https://instagram.com/thebuckleyspod At Home With The Buckleys: https://www.youtube.com/c/AtHomeWithTheBuckleys Business enquiries: brands@hollywilloughbytogether.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
34 Minuten
Holly is joined by skincare expert Dr. Vanita Rattan to cut through the confusion of the beauty aisle. Vanita breaks down the active ingredients that actually work, what to look out for when shopping for skincare, as well as the labels and buzzwords that aren't worth your money. She also gives her honest verdict on some of the most popular Korean skincare products, revealing which ones live up to the hype. Watch out for top tips, myth-busting and plenty of glow-getting advice. Get ready to take notes! Chapters: 00:00 intro 00:17 Meet Dr Vanitta 00:59 From doctor to cosmetic formulator 02:05 Why skincare labels can't be trusted  03:34 Korean vs Western skincare  04:46 Hydration, water and ageing skin  06:24 Is Korean beauty here to stay?  06:57 Mineral vs chemical sunscreen  08:38 Product check begins: retinol  10:20 Fragrance and retinol percentages explained  12:30 The "anti-ageing" sunscreen with denatured alcohol 14:09 Barrier repair creams (what Korea does well)  16:03 PDRN "salmon sperm" serum  18:18 The NAFE rule (no alcohol, fragrance or essential oils)  19:04 Essential oils are bad for your skin 20:46 Biodance and the collagen serum myth  20:12 Voy: Ad 22:51 The right order for your skincare routine  24:50 Double cleansing 26:00 Toners and essences  28:41 AHAs vs BHAs  30:34 Your questions and future masterclasses  PRODUCTS: Inzincable by Dr V https://tinyurl.com/yjx7jy34 T- Zincable by Dr V https://tinyurl.com/2d3hy3md Hanskin Vitamin A Glow Retinol Cream https://tinyurl.com/364cvakc Laser UV Pore Sun Serum SPF50 https://tinyurl.com/yrbrj8fa Real Barrier Extreme Cream Original https://tinyurl.com/5cmfwsct Sungboon Editor PDRN Pink Vitamin Glow Boosting Ampoule https://tinyurl.com/4bz48cuv Torriden Balanceful Cica Cleansing Gel £18.00 https://tinyurl.com/5akm7n4r What to Look For: Airless pump packaging – Keeps active ingredients like Vitamin C and Retinol stable and Hygienic Encapsulated retinol / retinaldehyde – Gentle on the barrier, fast-acting, and avoids peeling or Redness. Mineral SPF (Zinc Oxide / Titanium Dioxide) – Anti-inflammatory UV protection that won’t sting sensitive skin. NAFE-safe formulas – Products with No Denatured Alcohol, Fragrance, or Essential oils. Barrier-repairing hydrators – Glycerin, Hyaluronic Acid, Ceramides, and PDRN (salmon DNA). Gentle acids – Mandelic or Lactic Acid (milder AHAs) and Salicylic Acid (pore-clearing BHA). Multi-active "cocktail” serums – Stick to a maximum of 2 treatment serums per routine. What to Avoid: NAFE ingredients – Denatured alcohol, synthetic fragrances, and essential oils (major irritants). Open jars for active ingredients – Exposure to air and light quickly ruins Vitamin C and Retinol. Unencapsulated or unlisted retinol – High risk of barrier damage and flaking. Harsh Glycolic Acid – Can penetrate too quickly and trigger rebound pigmentation or melasma. Stripping cleansers – Anything that leaves skin “squeaky clean” disrupts your natural 5.5 pH Barrier. Layering 3+ serums – The skin cannot absorb actives past the second layer; extra steps waste Product. Topical collagen – The molecules are far too large to penetrate; it only sits on top as a surface Hydrator. Follow Together: Instagram: https://instagram.com/hollywilloughbytogether TikTok: https://tiktok.com/@hollywilloughbytogether Facebook: https://facebook.com/hollywilloughby Follow Holly: Instagram: https://instagram.com/hollywilloughby TikTok: https://tiktok.com/@hollywilloughbyofficial Follow Dr. Vanitta Rattan: YouTube: https://www.youtube.com/c/vanitarattan Instagram: https://www.instagram.com/drvanitarattan TikTok: https://www.tiktok.com/@drvanitarattan Together is brought to you by Voy: https://www.joinvoy.com/together Business enquiries: brands@hollywilloughbytogether.com #HollyWilloughby #Together #K-beauty Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 Stunde 10 Minuten
In this extraordinary conversation for Together, Holly Willoughby meets Sarah de Lagarde, a mother of two, award-winning speaker and trailblazing adventurer whose life changed forever in September 2022, when she was run over by two trains and lost her right arm and leg. Now "80% human and 20% bionic", Sarah has rebuilt her life against the odds, becoming the first woman in the world to be fitted with an AI-powered bionic arm and conquering Mount Kilimanjaro twice. Sarah opens up about the physical and emotional challenges of recovery, finding strength in the face of adversity, and her mission to raise awareness around mental health, public transport safety and responsible AI. An inspiring conversation about resilience, determination and redefining what's possible. If you have been affected by anything in this episode, please see the support links below. Help and Support: NHS, Amputation information: https://www.nhs.uk/conditions/amputation/ Limbless Association: https://www.limbless-association.org/ Steel Bones: https://steelbone.co.uk/ PTSD UK (information and support after trauma): https://www.ptsduk.org/ Scope (disability advice and support): https://www.scope.org.uk/ Mind (mental health support): https://www.mind.org.uk/ Samaritans (emotional support, 24/7): https://www.samaritans.org/ or call 116 123 Chapters: 00:00 Coming up 00:45 Meet Sarah de Lagarde 03:04 From the south of France to London 04:47 Climbing Kilimanjaro at 40 06:54 30 September 2022 07:41 Falling through the gap 09:18 The first train 10:00 "Please, somebody help me" 11:00 Staying calm 12:25 Her daughters' voices 14:02 The second train 15:54 Why she didn't bleed out 17:20 Holding the doctor's hand 18:32 Signing the amputation form 19:57 Calling her husband 22:50 AD: Voy 23:12 Mind the gap 26:06 Could AI make the tube safer? 28:27 Learning to walk again 31:40 Prosthetics built for men 34:00 The AI-powered bionic arm 38:11 Back up Kilimanjaro 42:34 Learning to ask for help 44:21 The hard days 46:55 Going back to work 49:27 Invisible or inspirational 54:40 The £250,000 arm 57:09 The future of prosthetics 1:00:19 The question from an 11-year-old 1:03:23 Phantom limb pain 1:04:51 A statement from TfL Follow Together: Instagram: https://instagram.com/hollywilloughbytogether TikTok: https://tiktok.com/@hollywilloughbytogether Facebook: https://facebook.com/hollywilloughby Follow Holly: Instagram: https://instagram.com/hollywilloughby TikTok: https://tiktok.com/@hollywilloughbyofficial Follow Sarah: Instagram: https://www.instagram.com/sjdelagarde Together is brought to you by Voy: https://www.joinvoy.com/together Business enquiries: brands@hollywilloughbytogether.com #HollyWilloughby #Together #SarahDeLagarde Learn more about your ad choices. Visit podcastchoices.com/adchoices
32 Minuten
Grab a margarita and pull up a seat, because Holly Willoughby is hosting All Saints member Nicole Appleton & Baby Spice herself, Emma Bunton for a second get together full of games and cocktails! Emma and Nicole join Holly for a chat about a variety of topics. Ranging from what it’s like for your kids to see you on stage, and why mums never stop worrying, to each of their weird rules for food. They also play a Celebrity card game with questions sent in from the likes of Josh Widdicombe, Katherine Ryan, Ellie Simmonds and Joe Marler as well as a fun segment comparing what’s hiding in each of their camera rolls. Enjoy one of the most chaotic, funny and heartfelt episodes of Together yet!  Chapters: 0:00 Tequila is the most important thing 1:22 Missing (and loving) Mighty Hoopla 2:47 When your kids see you on stage 5:50 How Gene got the band back in the studio 6:43 Crisps, hummus and weird food rules 8:20 The celebrity questions game 9:13 Josh Widdicombe: How hungover are kids’ TV presenters? 11:28 Katherine Ryan: The hardest thing about being a parent 13:58 Ellie Simmonds: What do you pretend to know about? 15:45 Joe Marler: Has a monkey ever touched a shark? 17:50 Ad: Voy 18:19 The camera roll game 27:16 What were you doing a year ago? 29:07 Final cheers  Follow Together: Instagram: https://instagram.com/hollywilloughbytogether TikTok: https://tiktok.com/@hollywilloughbytogether Facebook: https://facebook.com/hollywilloughby Follow Holly: Instagram: https://instagram.com/hollywilloughby TikTok: https://tiktok.com/@hollywilloughbyofficial Follow Nicole: Instagram: https://www.instagram.com/nicoleappleton/?hl=en Follow Emma: Instagram: https://www.instagram.com/emmaleebunton/ TikTok: https://www.tiktok.com/@officialemmabunton?lang=en-GB Huge thanks to our founding partner Voy for making Together possible. Voy is a trusted digital healthcare brand that's supported over 2 million people on the path to better health, and they'd love to help you too. Take your first step at joinvoy.com/together Business enquiries: brands@hollywilloughbytogether.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Welcome to Together, my home for real conversations. A place where we can come together, where I sit down with the people I really want to talk to, old friends, new faces, and everyone in between, for in-depth conversations that are unscripted, unfiltered and completely ours. A place we can cook together, learn together, drink together and so much more. For everything life throws at us, Together is a place to celebrate it all. New episodes every Monday, Wednesday and Friday at 7am. Subscribe on YouTube and hit the notification bell so you never miss a video!
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