Think sex education ends when you leave school? Think again. In this eye-opening episode, we explore how our bodies continue to change throughout adulthood, from our 30s and 40s to later life, and why so many of us feel unprepared for it. Joined by relationship expert and intimacy coach Charlene Douglas, Sexologist Jessie Gretener and GP, menopause specialist and clinical Sexologist Dr Angela Wright - three leading sex experts, who discuss the realities of ageing, hormonal changes, well being, body confidence, and maintaining good physical and mental health through every stage of your sex life. Expect myth-busting insights, practical advice, and honest conversations about the things no one taught us growing up. Because everyone deserves to enjoy sex at any age! Chapters: 0:00 coming up 0:35 Why Women Stop Speaking Up About Sex & What We Don't Know About the Female Body 3:39 Vulva vs Vagina and the Full Clitoris Explained 6:30 The Medical Education Gap 7:10 How Sex Changes in Midlife 9:12 Perimenopause, Menopause and Your Hormones 13:19 Vaginal Estrogen and Looking After Your Body 16:49 How to Talk to Your Partner About Pain and Dryness 20:27 Midlife Is Not a Sexual Dead End 24:46 Reconnecting With Your Body and Your Libido 29:43 Sex Toys: Where to Start 34:53 Voy Ad 41:02 Sexual Scripts, the Orgasm Gap and Faking It 44:42 Nipple Orgasms and the 40-Minute Lesson 52:39 Trauma, Menopause and Finding Safety Again 56:19 One Piece of Advice From Each Expert Together is proudly brought to you by Voy. Visit: https://www.joinvoy.com/together for 20% of your first order. Useful Links for Further Info: NHS Treatments for Menopause and Perimenopause - https://hwtogether.s.gy/WDLZe5 Women’s Health Concern - https://hwtogether.s.gy/xehAX2 British Menopause Society - https://thebms.org.uk/ Navigating Menopause in Cancer Podcast - https://hwtogether.s.gy/j88K9o Bssm Statement on Genitourinary Syndrome of Menopause (brilliant for sharing with GP for support) - https://hwtogether.s.gy/ZfUaHi BMS consensus statement on gsm (brilliant for sharing with GP for support) https://hwtogether.s.gy/zMRBfH Recommended Books: Women’s Health Made Easy by Dr Angela Wright, Dr Cary’s Sonnenburg and Dr Angela Sharma Mind the Gap - Karen Gurney Want and More by Gillian Anderson Better Sex Through Mindfulness by Lori Brotto Becoming Cliterate by Laurie Mintz The Body Keeps the Score by Bessel Van Der Kolk The Science of Sex Kate Moyle Our Experts: Follow Charlene: Instagram: https://www.instagram.com/charlenedouglasofficial/?hl=en Follow: Jessie Instagram: https://www.instagram.com/jessiegretener/ Follow Dr Angela: Instagram: https://www.instagram.com/spicedpeardrwright/ Charlene’s Quiz Cards - https://hwtogether.s.gy/sexquizcards Charlene’s Book Come Closer - https://hwtogether.s.gy/comecloserbook Book an Appointment with Charlene - https://hwtogether.s.gy/charlenedouglas Jessie’s Website - https://www.jessiegretener.com/ Book an Appointment with Jessie - https://hwtogether.s.gy/jessiecoaching Jessie’s 30 Day Pleasure Reset Course - https://hwtogether.s.gy/30daypleasurereset Jessie’s Recommended Resource Links - https://hwtogether.s.gy/resources Dr Angela’s Website - www.drangelawright.com Book an Appointment with Dr Angela - https://drangelawright.com/contact Follow Together: Instagram: https://instagram.com/hollywilloughbytogether TikTok: https://tiktok.com/@hollywilloughbytogether Facebook: https://facebook.com/hollywilloughby Follow Holly: Instagram: https://instagram.com/hollywilloughby TikTok: https://tiktok.com/@hollywilloughbyofficial Business enquiries: brands@hollywilloughbytogether.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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