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44 Minuten
People are meant to come and go. If someone is not meant to be in your life, let them leave. Trust the process. In today's episode i'm sharing all my tips/tricks on how to get over someone! The goal of this episode is to be the big sister I wish I had, I'm going to tell it to you straight, you deserve better!! GET TF OVER THEM!
42 Minuten
It's okay to not be okay, and sometimes you won't even know why. The truth is, I'm not always motivated, happy, or excited about life, and that's just part of being human. But what really matters during those moments is the mindset you choose to have and the way you speak to yourself when things feel a little heavier than usual.
Life isn't always about being the happiest, most productive, or best version of yourself. Sometimes, it's simply about showing up, giving yourself grace, and doing what you can with what you have.
Today's episode is for those days when life feels heavy, when you can't quite put your finger on what's wrong, but something just feels off. A little reminder that you don't have to have everything figured out, and you definitely don't have to feel your best every single day.
I see you, I deffff feel you, and I promise you're not alone in this. WE got this!
Life isn't always about being the happiest, most productive, or best version of yourself. Sometimes, it's simply about showing up, giving yourself grace, and doing what you can with what you have.
Today's episode is for those days when life feels heavy, when you can't quite put your finger on what's wrong, but something just feels off. A little reminder that you don't have to have everything figured out, and you definitely don't have to feel your best every single day.
I see you, I deffff feel you, and I promise you're not alone in this. WE got this!
50 Minuten
your appearance is the LEAST important thing about you BUT everyone deserves to feel like their most confident selves... so let's dive into 8 ways to glow up internally AND externally!
1 Stunde 3 Minuten
I've gone from being scared of food, to being out of control around it, to finally seeing it as fuel and something to be enjoyed! In today's episode we are talking about HOW I did it!
Get ready to hear all about how I stopped restricting/binging, my experience with peptides and the role they played in my healing journey, mindset shifts & more!!
It's scary to start healing/growing, especially when it feels like your relationship with food will never get better. But I promise you, it will, and it is so so worth it. My body has never felt stronger, looked better, and most importantly... been this energized. Let's talk about it!!
Get ready to hear all about how I stopped restricting/binging, my experience with peptides and the role they played in my healing journey, mindset shifts & more!!
It's scary to start healing/growing, especially when it feels like your relationship with food will never get better. But I promise you, it will, and it is so so worth it. My body has never felt stronger, looked better, and most importantly... been this energized. Let's talk about it!!
58 Minuten
its officially fall!! that means its a new season of life and i am sooo ready to welcome it!! out with the old and in with the new!! lets talk my fall ins and outs!
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Über diesen Podcast
welcome to who is she where each episode we talk about creating the
best version of ourselves and becoming so unrecognizable that when
people see you they have to stop and ask WHO IS SHE?? your big sis
for everything lifestyle, fitness, girl talks & more xoxo
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