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The Jake Dearden Podcast Podcast
Lucy Charles Barclay & Reece Barclay - #009

Lucy Charles Barclay & Reece Barclay - #009

The Jake Dearden Podcast vor 7 Monaten

0:00

1:11:03

Today’s podcast guest is Lucy Charles Barclay & coach Reece
Barclay.

In this episode, we sit down with world-class triathlete Lucy
Charles-Barclay and coach Reece to dive deep into what it really
takes to perform at the highest level of endurance sport. We talk
about the brutal reality of Ironman training, the mindset needed
to chase world titles, overcoming setbacks like the Kona
heartbreak, and the comeback that followed. We also explore
marginal gains, recovery strategies, nutrition lessons (including
Lucy’s celiac diagnosis), and the mental resilience required to
stay at the top of the sport.

00:00 Lucy’s Morning Training Routine

03:30 Proving People Wrong in Elite Sport

05:07 The Pressure of Finishing Second in the World

08:16 What Makes a Champion Different

11:26 Inside an Elite Ironman Training Day

20:29 How Elite Athletes Structure Training

38:00 When the Kona Race Went Wrong

50:05 Discovering Celiac Disease & Fixing Performance

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