Hugo Fry - #012

The Jake Dearden Podcast vor 7 Monaten

0:00

1:39:37

Today’s podcast guest is runner and rice enthusiast Hugo Fry.

From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry
breaks down how he went from beginner to elite-level runner in
just a few years.

In this episode, we dive into the mindset, training, and
lifestyle behind his rapid rise in endurance sport. Hugo shares
the reality of high mileage training, race day strategies, and
what it actually takes to push your limits in marathons and
ultras.

We also talk about going all-in on running, dealing with
setbacks, and why enjoying the process is key to long-term
success.

00:00 – Intro

01:05 – 1:03 Half Marathon

05:30 – From Boxing to Running

12:00 – Quitting His Job & Going Full-Time

17:30 – Kenya Training Camp

24:30 – Training Secrets

32:00 – Marathon Strategy, Pacing & Race Mistakes

40:00 – Recovery, Volume & Back-to-Back Racing

50:00 – Ultra Marathon Experience

01:05:00 – Mindset, Mental Toughness & Life Beyond Running

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