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Project 100 with Mark Bouris

Project 100 with Mark Bouris

Mentored.com.au 45 Episoden Neueste vor 2 Wochen

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Gesundheit & Fitness
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Alcohol Expert: What Drinking Is Really Doing to Your Body

1 Stunde
Most Australians know alcohol isn't great for them — but almost nobody knows it directly causes 7 types of cancer, or that just 3 standard drinks a week raises breast cancer risk by 15%. Dr Chris Davis is a GP and addiction specialist who built a telehealth program to make alcohol treatment actually accessible — no waiting lists, no rehab wards, no judgment. In this episode we get into the chemistry of what alcohol actually does to your body, why your sleep is being quietly destroyed, and what the data says about who's really drinking at risky levels in this country. If you drink — or love someone who does — this one's worth your time.

 

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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See omnystudio.com/listener for privacy information.

Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity

1 Stunde 13 Minuten
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Lucas Aoun is a naturopath and men's health researcher with a Bachelor of Health Science whose work on natural testosterone optimisation gained the attention of Andrew Huberman. In this episode, he walks through the full hormone production pathway from the hypothalamus to the testes, explains which blood markers most GPs overlook, and outlines the lifestyle, nutrition, and supplementation strategies he has used to bring his own testosterone to near-1,000 nanograms per deciliter naturally. The conversation also covers structural causes of low testosterone, the role of HBOT and sleep in hormone health, and when TRT becomes the appropriate next step.

Check out Lucas's stack here: https://www.inb4supps.com/products/peak-t

See omnystudio.com/listener for privacy information.

The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez)

38 Minuten
Most people think longevity is about diet and supplements. Alexis Fernandez, cognitive neuroscientist, says the real killers are chronic stress, isolation, and outsourcing your brain to your phone. In this episode of Project 100, Mark Bouris sits down with Alexis to unpack what the science on centenarians actually shows — and it's simpler, and more confronting, than most people want to hear. From cortisol dysregulation to synaptic pruning to why resistance training is the best thing you can do for your brain, this conversation will change how you think about what it means to age well.

See omnystudio.com/listener for privacy information.

The Bioavailability Scientist: "Most Supplements Go Straight to the Toilet"

51 Minuten
Most people taking supplements are wasting their money — not because supplements don't work, but because what they're swallowing never actually reaches the cells that need it. Bioavailability scientist George Kokkinis has spent 30 years at the intersection of chemistry, regulation, and human performance, and what he shares in this episode will change how you read every supplement label. From vitamin D3 and NMN to berberine, CoQ10, and omega-3s, we break down what's actually getting absorbed, what's heading straight to the toilet, and what to look for before you spend another dollar. This is the supplement conversation nobody in the industry wants you to have.

See omnystudio.com/listener for privacy information.

Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It

1 Stunde 5 Minuten
In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women in heart disease outcomes is more serious than most people realise. This is the conversation that will change how you think about what you're doing to your body right now — not in 30 years' time.

Join my exclusive Mentored+ community: https://mentored.com.au/become-a-member/

Subscribe to the Mentored newsletter here: https://mentored.com.au/newsletter

See omnystudio.com/listener for privacy information.
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Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.
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2026 Mentored.com.au
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Ø 1 Std. 8 Min.
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Alle 2 Wochen
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vor 1 Wo.
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vor 10 Mon.
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