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Dieser Podcast wird gerade aktualisiert – wir suchen nach neuen Episoden …
23 Minuten
Get 10% off your first month of therapy with today's paid partner BetterHelp using my link: https://betterhelp.com/adetedahiya-If you want to be the woman who turns heads and smells amazing, I’m sharing everything you need to level up your feminine hygiene routine. From what’s happening inside your body and the daily habits that actually keep you fresh, to exactly how you should layer your fragrances to last all day. Once you start applying this, you'll notice the difference almost immediately.-Timestamps for easier navigation 00:00 Intro01:06 Start from the inside out01:42 Betterhelp04:23 Hygiene habits07:39 Body care13:34 Fragrances 20:45 Ultimate hack-********************Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠
19 Minuten
If you clicked on this podcast video, I know that you struggle to be consistent. You’re stuck in a loop. At the start of every week or every month, you plan the perfect routine — you watch inspiring YouTube videos, save aesthetic routines on Pinterest, and convince yourself this time will be different. Day one, you’re motivated and fully in it. By day five, that motivation dips. And by the end of the week, you’re back to square one, waiting for another Monday or the 1st of the month to restart your routine. But I've finally figured out why you cannot stick to your routines and how to actually stay consistent without falling off the wagon again and again. Watch till the end because you don't wanna miss this one. Here are the timestamps for ease of navigation00:00 Intro01:36 - Why your routines keep failing02:14 - Time Investment03:09 - Starting Overwhelm03:44 - Sustainability04:47 - Flexibility05:20 - Reality Check06:26 - The R.E.A.L Girl System06:48 - Rewire09:46 - Embed12:16 - Align15:23 - Lock-in********************Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠
42 Minuten
Everywhere you go — interviews, dates, parties, meetings — you need to be a good communicator in order to succeed. But did you know that 93% of your communication is nonverbal? Meaning before you even open your mouth, people have already decided who you are based on your body language.And that is exactly what we're fixing in this podcast video. If you're someone who becomes nervous before interviews, dates or parties. If you don't know what to do with your hands when you're speaking or where to look when someone is talking to you. Or if you just want to shrink into a corner whenever you're in a crowded space — then these 18 psychology-backed body language secrets are going to change your life.*******Timestamps for easier navigation: 00:00 Intro00:43 Taking up space02:58 Walking06:09 Greetings09:07 Entrances11:44 Eye Contact14:24 Fidgeting18:06 Voice modulation20:39 Mirroring23:14 Compliments24:28 Validation26:33 Holding your ground28:23 Exiting Conversations30:53 Eating in Public32:23 Dressing up34:06 Phone36:06 Confidence Loosener37:49 Breathing for confidence39:56 Power Poses********************Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠
30 Minuten
Start Investing In US Stocks with INDmoney Now: App Store - https://apps.apple.com/in/app/indmoney-stocks-mutual-funds/id1450178837Play Store - https://play.google.com/store/apps/details?id=in.indwealth&hl=en-The 12 money habits that took me from broke at 26 to financially independent by 31. These aren't complicated strategies or "wake up at 4am" nonsense—they're small, practical shifts anyone can start this week. I'm covering everything: the bank account system that changed my life, why I stopped budgeting and started earning more, and the mindset shifts that actually build wealth, and how I invest in Indian and US stocks using apps like IND Money. Regardless of what stage of life you’re in, this video will help you take charge of your financial future in 2026. **Disclaimer:**Global Access is provided through a tie-up with a US SEC-registered broker-dealer and is facilitated by INDmoney Global (IFSC) Private Limited. Relevant SEC and FINRA fees apply. Please be informed that US stocks are not Exchange traded funds and all disputes related to US stocks services will not have access to the Rights of investors or investor protection; Dispute resolution mechanism; and Investor grievance redressal mechanism of the recognized stock exchanges in the IFSC or in India. INDmoney Global will not incur personal financial liability in relation to or arising from any claims, disputes or issues pertaining to remittance, and/or other banking facilities. The securities are quoted as an example and not as a recommendation. Logos above are the property of respective trademark owners and by displaying it INDmoney Global has no right, title, interest over it.Timestamps for easier navigation: 00:00 My story01:31 Rule 103:34 Rule 206:23 Rule 308:20 Rule 410:08 Rule 515:11 Rule 6 17:47 Rule 719:41 Rule 8 21:35 Rule 9 23:14 Rule 1024:59 Rule 1126:54 Rule 12 28:13 Recap********************Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠
23 Minuten
By now, you've probably journaled, meal-prepped, bought the cute workout sets and still found yourself standing at the same place as last year. Right?


Let me tell you why this happened.


This happened because the real shift isn’t about the surface-level stuff. It’s about learning to stay consistent even when life gets messy.That's why, in this podcast video, I’m flipping the usual wellness advice on its head. You’ll hear the unfiltered truths I wish someone had told me earlier, so you can finally make this your last reset. Before we begin, comment below: "I AM ENTERING MY HEALTHY GIRL ERA IN 2026"Let’s begin your real transformation.********************


Timestamps for easier navigation 00:00 Intro01:37 All or Nothing Mindset04:00 Processed Diet06:18 Exercise You Enjoy08:12 Convenience10:19 Stop Using Food to Fix Your Feelings12:27 Dopamine Trap14:47 Decorating Burnout16:40 Fix Your Sleep18:21 Self Love as an Excuse19:48 Consistency Beats it All********************Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠
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Über diesen Podcast

I'm on a MISSION to empower you to become your best self and live your dream life using the transformative power of self-improvement and self-love. This is a journey I've undertaken myself — evolving from a people-pleasing, insecure, and unmotivated girl into a woman who puts herself first, achieves her goals, enjoys her own company, and holds the reins of her dating life, and does it all with confidence. And now I want to share what I've learnt with you! Let’s embark on this journey together and level up in every aspect! ⚡
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