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#136: I Finally Figured Out How To Be Consistent (It’s Not Discipline)

#136: I Finally Figured Out How To Be Consistent (It’s Not Discipline)

Grow with Adete Dahiya vor 7 Monaten

0:00

19:12

If you clicked on this podcast video, I know that you struggle to
be consistent. You’re stuck in a loop. At the start of every week
or every month, you plan the perfect routine — you watch
inspiring YouTube videos, save aesthetic routines on Pinterest,
and convince yourself this time will be different. Day one,
you’re motivated and fully in it. By day five, that motivation
dips. And by the end of the week, you’re back to square one,
waiting for another Monday or the 1st of the month to restart
your routine. But I've finally figured out why you cannot stick
to your routines and how to actually stay consistent without
falling off the wagon again and again. Watch till the end because
you don't wanna miss this one. Here are the timestamps
for ease of navigation00:00 Intro01:36 - Why your
routines keep failing02:14 - Time Investment03:09 - Starting
Overwhelm03:44 - Sustainability04:47 - Flexibility05:20 - Reality
Check06:26 - The R.E.A.L Girl System06:48 - Rewire09:46 -
Embed12:16 - Align15:23 - Lock-in********************Subscribe to
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