7 Good Minutes Archiv
1000 Episoden
5 Minuten
You've planned a good moment, maybe a birthday, a holiday morning, or a trip you saved up for, and when it arrives, something feels off. A quiet question shows up: is this as good as it should be? That doesn't mean you're ungrateful.
Today's episode looks at the happiness paradox: why wanting to be happy is usually fine, while judging whether you're happy enough can get in the way of the moments you hoped to enjoy. The research offers a way to understand that letdown without blaming yourself for it.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
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Today's episode looks at the happiness paradox: why wanting to be happy is usually fine, while judging whether you're happy enough can get in the way of the moments you hoped to enjoy. The research offers a way to understand that letdown without blaming yourself for it.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
2 Minuten
If the good things in your life keep waiting for a better time, here's a simple weekly practice to change that: the Short-Horizon Question.
Once a week, at a set time, you ask yourself one question about what you'd stop doing and who you'd spend more of the year with. Then you pick one answer and put it into the coming week, whether that means declining one commitment you've kept out of habit, scheduling a call or visit, or finally using something you've been saving.
It takes a few minutes, it doesn't ask you to drop real responsibilities, and it's a clearer way to decide where your time goes.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
Once a week, at a set time, you ask yourself one question about what you'd stop doing and who you'd spend more of the year with. Then you pick one answer and put it into the coming week, whether that means declining one commitment you've kept out of habit, scheduling a call or visit, or finally using something you've been saving.
It takes a few minutes, it doesn't ask you to drop real responsibilities, and it's a clearer way to decide where your time goes.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
7 Minuten
That bottle at the back of the cupboard, the good dishes still in the box, the friend you'll call once things calm down. If you're saving the good things for later, you're probably also assuming happiness peaks young and slides from here.
On average, the research points the other way. Large surveys and long-term studies suggest that for many people, everyday emotional life grows more positive and more stable with age. These are averages, not promises, but the downhill story isn't what the evidence shows.
This episode looks at one of the most useful explanations, Laura Carstensen's idea that how people see their time shapes what they choose to spend it on, and why that shift doesn't have to wait for a birthday.
Then it turns the idea into one simple weekly question you can start using this Sunday, with honest guardrails for busy family life.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
On average, the research points the other way. Large surveys and long-term studies suggest that for many people, everyday emotional life grows more positive and more stable with age. These are averages, not promises, but the downhill story isn't what the evidence shows.
This episode looks at one of the most useful explanations, Laura Carstensen's idea that how people see their time shapes what they choose to spend it on, and why that shift doesn't have to wait for a birthday.
Then it turns the idea into one simple weekly question you can start using this Sunday, with honest guardrails for busy family life.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
2 Minuten
When life is fine but you feel flat, the answer usually isn't fixing something. It's adding a little absorption back into your day, and you can start tonight.
This short exercise walks you through it. Pick one small thing that asks for a little skill and has a clear finish line, like a recipe you've never made, a drawer that's been sticking for months, or a real game with your kid. Then protect fifteen to twenty minutes for it, with your phone in another room, and finish it.
You'll also hear how to set the difficulty so your mind doesn't wander or tense up, the one question to ask afterward, and what to realistically expect from trying it a few times this week.
It won't lift the gray overnight, and skipping a night is fine. If the flat feeling is heavy and has lasted for weeks, the episode points you to your doctor.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
This short exercise walks you through it. Pick one small thing that asks for a little skill and has a clear finish line, like a recipe you've never made, a drawer that's been sticking for months, or a real game with your kid. Then protect fifteen to twenty minutes for it, with your phone in another room, and finish it.
You'll also hear how to set the difficulty so your mind doesn't wander or tense up, the one question to ask afterward, and what to realistically expect from trying it a few times this week.
It won't lift the gray overnight, and skipping a night is fine. If the flat feeling is heavy and has lasted for weeks, the episode points you to your doctor.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
8 Minuten
Dinner's done, the kids are okay, work is okay, and the bills are on schedule. Someone asks how you are, you say "fine," and you mean it. So why does it feel like you're watching your own life through a window?
This episode gives that flat, gray feeling a name and explains why it is so common. You'll hear the sociologist Corey Keyes's idea that feeling well runs on two separate scales, and why a life with no real problems can still come up short on the second one.
You'll also hear why tidying the schedule and getting more sleep often don't touch it, how getting used to good things and a day full of maintenance quietly drain the good side, and what research on absorption, play and newness suggests about filling it back up.
It ends with a better question to ask yourself than "What's wrong with me?"
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
This episode gives that flat, gray feeling a name and explains why it is so common. You'll hear the sociologist Corey Keyes's idea that feeling well runs on two separate scales, and why a life with no real problems can still come up short on the second one.
You'll also hear why tidying the schedule and getting more sleep often don't touch it, how getting used to good things and a day full of maintenance quietly drain the good side, and what research on absorption, play and newness suggests about filling it back up.
It ends with a better question to ask yourself than "What's wrong with me?"
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
2 Minuten
Some tasks take the same hour from your week, every week. This short, practical exercise shows you how to take one of those hours back and decide what it's for.
First, pick one predictable task, such as the grocery run, the laundry or the ride you always drive. Then choose a route: pay for help if your budget comfortably allows, shrink the task until good enough counts, or hand it off completely to someone who will own it from start to finish.
Next, say in one sentence what the hour is for. Then try it once this week, and ask whether the hour felt different from the usual one.
Expect one hour that feels like it belongs to you. It is not a new life, and it is not a fix for a week that needs more support. If money is tight, skip the paid route entirely.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
First, pick one predictable task, such as the grocery run, the laundry or the ride you always drive. Then choose a route: pay for help if your budget comfortably allows, shrink the task until good enough counts, or hand it off completely to someone who will own it from start to finish.
Next, say in one sentence what the hour is for. Then try it once this week, and ask whether the hour felt different from the usual one.
Expect one hour that feels like it belongs to you. It is not a new life, and it is not a fix for a week that needs more support. If money is tight, skip the paid route entirely.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
7 Minuten
By noon on a Saturday, the laundry, groceries, errands and rides have already taken the day. The weekend feels like it got away from you.
Most of us assume the fix is a better plan, or something nice to buy. This episode looks at a different idea: that a small amount of time bought back may do more for a crowded week than another purchase.
You'll hear what researchers found when they asked thousands of adults about spending money to get time back. You'll also hear what happened when working adults spent the same amount on a time-saving weekend and on a material one, and why those findings are small and worth keeping in proportion.
If the budget is tight, there is a practical side too. You'll hear free ways to get an hour back, the tradeoff each route carries, and the one question worth asking about a single task this week.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
Most of us assume the fix is a better plan, or something nice to buy. This episode looks at a different idea: that a small amount of time bought back may do more for a crowded week than another purchase.
You'll hear what researchers found when they asked thousands of adults about spending money to get time back. You'll also hear what happened when working adults spent the same amount on a time-saving weekend and on a material one, and why those findings are small and worth keeping in proportion.
If the budget is tight, there is a practical side too. You'll hear free ways to get an hour back, the tradeoff each route carries, and the one question worth asking about a single task this week.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
2 Minuten
Today's Extra turns the morning energy problem into one specific move you can use tomorrow, before your first cup has even finished brewing.
It's called the First-Light Lap: a few minutes of real light, light movement, and a glass of water, stacked into the time you're already standing around waiting on the pot. Nothing new to schedule, nothing to buy, and it still counts even on a morning where you only manage one piece of it.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
It's called the First-Light Lap: a few minutes of real light, light movement, and a glass of water, stacked into the time you're already standing around waiting on the pot. Nothing new to schedule, nothing to buy, and it still counts even on a morning where you only manage one piece of it.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
7 Minuten
Today's Extra turns the morning energy problem into one specific move you can use tomorrow, before your first cup has even finished brewing.
It's called the First-Light Lap: a few minutes of real light, light movement, and a glass of water, stacked into the time you're already standing around waiting on the pot. Nothing new to schedule, nothing to buy, and it still counts even on a morning where you only manage one piece of it.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
It's called the First-Light Lap: a few minutes of real light, light movement, and a glass of water, stacked into the time you're already standing around waiting on the pot. Nothing new to schedule, nothing to buy, and it still counts even on a morning where you only manage one piece of it.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
2 Minuten
If you keep re-deciding the same small things every day, settling a few of them once can make your days feel lighter. This short episode walks you through writing your first three standing rules, with a pen, in about five minutes.
You’ll find the arguments with yourself that come up most often and turn each one into a simple “when, then” sentence. You’ll also make each rule small enough to keep on your worst day, then put it where the argument actually happens. Live with your rules for a week and change any that aren’t working. Don’t expect a new life. Expect a few moments in your day that get noticeably quieter.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
You’ll find the arguments with yourself that come up most often and turn each one into a simple “when, then” sentence. You’ll also make each rule small enough to keep on your worst day, then put it where the argument actually happens. Live with your rules for a week and change any that aren’t working. Don’t expect a new life. Expect a few moments in your day that get noticeably quieter.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
7 Minuten
The alarm, the phone, the lunches, which jacket, the work message at six, what’s for dinner, one more episode or bed. None of these is a big decision. Yet many of us end the day feeling like we’ve been pushing something uphill since breakfast.
In this episode, Clyde Lee Dennis looks at why so many small daily moments stop being choices and become negotiations that never get settled. He also explores what research on habits and everyday self-control suggests about the people who seem to glide through the same kind of life.
You’ll hear why calm, steady people may not be winning more inner battles, and why the popular “willpower tank” idea has been seriously questioned. You’ll also hear how a few short rules, decided once, can take recurring questions off the table. The episode is honest about the limits, too. Rules won’t shrink a heavy workload, but they can clear the small re-decisions around it.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
In this episode, Clyde Lee Dennis looks at why so many small daily moments stop being choices and become negotiations that never get settled. He also explores what research on habits and everyday self-control suggests about the people who seem to glide through the same kind of life.
You’ll hear why calm, steady people may not be winning more inner battles, and why the popular “willpower tank” idea has been seriously questioned. You’ll also hear how a few short rules, decided once, can take recurring questions off the table. The episode is honest about the limits, too. Rules won’t shrink a heavy workload, but they can clear the small re-decisions around it.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
2 Minuten
If you're lying in bed arguing with someone who isn't in the room, this short practice gives you a way to stop the loop without needing a better comeback.
In about two minutes, you'll learn three steps. Name the argument quietly. Ask one question: is there something I actually need to say to this person? Then either pick your opening sentence and a time, or decide on purpose that it's done. You'll also hear two quick checks for when you're not sure which answer is honest.
Finally, you'll learn how to give your mind a calm, detailed scene to hold instead, and what to realistically expect the first night you try it.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
In about two minutes, you'll learn three steps. Name the argument quietly. Ask one question: is there something I actually need to say to this person? Then either pick your opening sentence and a time, or decide on purpose that it's done. You'll also hear two quick checks for when you're not sure which answer is honest.
Finally, you'll learn how to give your mind a calm, detailed scene to hold instead, and what to realistically expect the first night you try it.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
7 Minuten
The house finally goes quiet, and there it is: the comment your manager made this morning, the remark from your sister, the thing with your partner that never got settled. Only this time you say exactly the right thing. Then you run it again with a better line.
This episode looks at why those bedtime arguments keep coming back, and why winning them never ends them. You'll hear what stress researchers found when people simply thought back on an angering moment, why waiting it out doesn't reliably help, and the difference between going over something in a way that helps and going over it in a way that keeps you stuck.
Most nights, the answer isn't a better comeback. It's a decision: say one real thing, or let it be done. Then give your mind a better place to rest.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
This episode looks at why those bedtime arguments keep coming back, and why winning them never ends them. You'll hear what stress researchers found when people simply thought back on an angering moment, why waiting it out doesn't reliably help, and the difference between going over something in a way that helps and going over it in a way that keeps you stuck.
Most nights, the answer isn't a better comeback. It's a decision: say one real thing, or let it be done. Then give your mind a better place to rest.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
2 Minuten
When every conversation is about schedules and chores, try one exchange that lets you connect as a person. This Extra gives you a small daily practice called one real minute.
Choose one place to start: at home, with someone you regularly see, or with a person you miss. You'll hear what to say, how to keep the effort manageable, and why one genuine exchange is enough for today.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
Choose one place to start: at home, with someone you regularly see, or with a person you miss. You'll hear what to say, how to keep the effort manageable, and why one genuine exchange is enough for today.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
7 Minuten
You can spend the whole day with family and coworkers, then feel lonely when the house finally goes quiet. This episode explains why being around people and feeling connected are different things.
From conversations that become all logistics to friendships and small everyday exchanges that slip out of a busy week, you'll hear what may be missing—and why a more meaningful moment of contact can matter more than a fuller calendar.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
From conversations that become all logistics to friendships and small everyday exchanges that slip out of a busy week, you'll hear what may be missing—and why a more meaningful moment of contact can matter more than a fuller calendar.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/
Follow 7 Good Minutes for new episodes every day.
7 Good Minutes
Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills t...