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7 Good Minutes

7 Good Minutes

The Extraordinary Network 1.5k Episoden Neueste vor 1 Tag

Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills training, and the inspiration you need as you work...

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Why Money Feels Tight Before Payday Even When Nothing Went Wrong

5 Minuten
It's a few days before payday. You're at the grocery store with an ordinary cart, doing math in your head as the total climbs, and you hold your breath for half a second when you tap the card. Two weeks ago, with the same paycheck, you felt fine.

That tight feeling isn't always about spending too much. This episode looks at cash flow, the simple idea that money arrives on one schedule and leaves on another. It draws on bank-account research showing how much income and spending can swing from month to month across many families, and how rarely those swings line up.

The figures describe large groups, not any one household. But they help explain why a normal month can have a steep week in it. The episode also offers a few plain ways to spot that week before it catches you at the register.

Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.

https://7goodminutes.com/guides/

Follow 7 Good Minutes for new episodes every day.

7 Good Minutes: Tonight - Every Square Already Had Something in It

3 Minuten
Maybe you opened your calendar today to add something nice, and every square was already taken: the early meeting, the orthodontist on Friday, a birthday party with a gift you still haven't bought. Or maybe the day was shoes, lunches and a permission slip found at the last minute, and you never got near the calendar at all.

That isn't a failure. Looking forward to something usually takes a little spare room in your head, and a long day uses it up early. A calendar full of other people's things is often what caring for people looks like from the inside.

This evening episode adds nothing to your list. It's about four minutes to notice what you're already quietly looking forward to tonight, and to let the day end.

Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.

https://7goodminutes.com/guides/

Follow 7 Good Minutes for new episodes every day.

7 Good Minutes: Extra - Put One Small Good Thing on This Week's Calendar

2 Minuten
Your calendar is full this week. Meetings, practices, appointments. Almost none of it is something you're looking forward to.

This short practice changes one square. Pick something you'd genuinely enjoy in the next seven days: Saturday breakfast with your youngest, coffee somewhere with comfortable chairs, the movie you keep meaning to watch. Give it a day and a time, put it where you'll see it, and mention it to someone if you like.

It's a simple idea built on research about looking forward to trips, not a tested formula. It won't make the week easy. But in the middle of a heavy afternoon, remembering that something good is coming may give you a small lift. If it gets bumped, move it rather than dropping it.

Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.

https://7goodminutes.com/guides/

Follow 7 Good Minutes for new episodes every day.

Why the Vacation Glow Can Fade by the First Week Back

4 Minuten
It's the first Monday after the trip. The suitcase is still half unpacked on the bedroom floor, there's sand in the car, and the inbox has a number on it you'd rather not read. By Wednesday the vacation photos look like they belong to someone else.

That fast fade doesn't mean you did your time off wrong. This episode looks at what researchers in the Netherlands found when they followed working people through a ski trip and through long summer holidays. In those studies, the good feeling rose while people were away and had generally faded within the first week back at work.

It also looks at a large study that found people with a trip coming up were happier before they left, likely because they had something to look forward to. From there comes a simple, practical idea: give an ordinary week one small, specific thing to look toward instead of saving all your anticipation for once a year.

Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.

https://7goodminutes.com/guides/

Follow 7 Good Minutes for new episodes every day.

7 Good Minutes: Tonight - The Day You Braced For

3 Minuten
The alarm went off, and your hand found the phone before your eyes were all the way open. The time, the weather, a headline, and an email marked quick question that was never quick. Then a lunch to pack, a shoe nobody could find, and something very important about a dinosaur while you hunted for your keys.

This morning's quiet-hours setup probably didn't happen, and that's all right. Reaching for the phone first thing isn't a weakness. It's what a responsible person does when a lot depends on them.

This evening episode asks nothing of you. It's about four minutes to look back at the day you braced for this morning, notice where it turned out smaller than it looked at six, and let it be finished.

Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.

https://7goodminutes.com/guides/

Follow 7 Good Minutes for new episodes every day.
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Über diesen Podcast

Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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7 Good Minutes Daily Self-Improvement Podcast
Urheberangabe
The Extraordinary Network
Durchschnittliche Länge
Ø 4 Min.
Erscheinungsweise
Täglich
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vor 2 Std.
Zuerst veröffentlicht
vor 4 J.
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