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7 Good Minutes

7 Good Minutes

The Extraordinary Network 1.4k Episoden Neueste vor 1 Tag

Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills training, and the inspiration you need as you work...

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7 Good Minutes: Extra - Try One Opening and One Follow-Up

2 Minuten
Want to say hello to another parent, coworker, or neighbor without planning every word? Try one question about something you both can see or are doing.

This short practice shows you how to listen for a detail, ask one follow-up when the person seems open to talking, and end the exchange kindly when they don't. You can begin without a memorized line or a promise that the conversation has to last.

Follow 7 Good Minutes for new episodes every day.

Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Why Starting a Conversation Feels Harder Than It Has to

5 Minuten
You want to speak to someone nearby, but every opening line sounds wrong in your head. By the time you've chosen one, the moment has passed.

This episode takes some weight off that first sentence. Learn why a simple question about the situation you're both in can be enough, and how listening to the answer can make the next part of the conversation feel more natural. A brief exchange can be worthwhile even when it goes no further.

Follow 7 Good Minutes for new episodes every day.

Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Find the Words to Apologize After a Sharp Reply

87 Sekunden
You want to apologize for a sharp reply, but you're unsure how to begin. This short exercise helps you prepare words that name your behavior without restarting the argument.

Practice a specific acknowledgment, an honest apology, and one repair you can carry out. Then make room to listen, without expecting the other person to feel better immediately.

Follow 7 Good Minutes for new episodes every day.

Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

Apologize for Snapping Without Giving Up Your Point

5 Minuten
You wish you hadn't snapped, but the concern behind your sharp reply still matters. How do you apologize without pretending you had no reason to be upset?

Explore the difference between owning your words and abandoning your needs. Learn what responsibility and a realistic offer to repair can bring to an apology, while leaving the other person room to respond in their own time.

Follow 7 Good Minutes for new episodes every day.

Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

7 Good Minutes: Extra - How to Hand Off the Whole Task

2 Minuten
Handing someone an errand is different from handing over the responsibility that surrounds it. This Extra gives you a simple way to describe the full path of one recurring household task.

Choose a clear finish line, name the steps you still carry, and make one practical request that leaves room for an honest agreement and a reasonable method.

Follow 7 Good Minutes for new episodes every day.

Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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Über diesen Podcast

New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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7 Good Minutes Daily Self-Improvement Podcast
Urheberangabe
The Extraordinary Network
Durchschnittliche Länge
Ø 4 Min.
Erscheinungsweise
Täglich
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vor 6 Std.
Zuerst veröffentlicht
vor 3 J.
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