NMBC: No more bad choices

You have to allow yourself to live a fulfilled life, otherwise it will only work with difficulty. That's why there is a sign with which you can make yourself more conscious, in the podcast everything is explained.

Much of our life is not determined by us. So the question is what can you do if you can't change it. That would be to just accept it, but since this is sometimes pretty hard, I will show you tips in this podcast. The Affirmations: "No matter what it takes, I am willing to seek a solution. I no longer let bad feelings paralyze me, I want to be active. And I am also ready to accept help, the main thing is that the problem is solved, no matter how." "I'm willing to accept the problem and do my best to solve it."

Mehr im Hier und Jetzt zu leben, bringt dir mehr Entspannung und einen angenehmeren Alltag. Wie du diesen Zustand erreichst, erfährst du in diesem Podcast!

Meditieren ist gut, aber manchmal kann immer das Gleiche machen langweilig werden. Darum zeige ich dir in dieser Folge verschiedene Techniken, was du beim Meditieren sonst noch machen kannst, als nur auf deinen Atem zu konzentrieren.