Good Inside with Dr. Becky Archiv
116 Episoden
40 Minuten
This episode is part of our new series, How We’re Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and author Will Guidara to explore how being deeply seen as a child shaped the way he builds culture — in restaurants and at home.Will shares what it was like growing up with a mother who became quadriplegic after brain cancer, the quiet power of full presence, and how those early experiences led him to build a career around “unreasonable hospitality” — not in pursuit of product, but in pursuit of people.Together, they talk about:
Why feeling seen matters more than being impressive
The gift — and cost — of being the person who cares for everyone
Why holding your child can matter more than fixing their problem
And how to bring more intention into your home life
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our partners for making this episode of Good Inside possible!
-Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
-Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host.
-Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.
-Hiya: Use the code DRBECKY for 50% off your first order.
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Order your copy of Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Why feeling seen matters more than being impressive
The gift — and cost — of being the person who cares for everyone
Why holding your child can matter more than fixing their problem
And how to bring more intention into your home life
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our partners for making this episode of Good Inside possible!
-Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
-Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host.
-Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.
-Hiya: Use the code DRBECKY for 50% off your first order.
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Order your copy of Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
41 Minuten
When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Parks, Chief Clinical Officer at Equip Health, to talk about eating disorders and disordered eating in kids and teens—what the early signs look like, what’s happening emotionally underneath, and how parents can respond without escalating shame or control struggles.Eating disorders affect an estimated 30 million Americans in their lifetime. They are common. They are serious. And they are not caused by “bad parenting.” In this episode, we cover:
Early warning signs of eating disorders in kids and teens (including boys)
When “healthy eating” becomes rigid or concerning
The role of perfectionism and control
How diet culture shows up in family language
What shame sounds like inside a teen’s head
How to hold boundaries around health without turning food into a power struggle
When it’s time to seek professional help
Disordered eating behaviors are not about vanity or defiance—they’re often attempts to regulate overwhelming feelings. This conversation will help you feel more oriented, more compassionate, and clearer about your role.Equip Health is a sponsor of Good Inside's new Teen podcast.
Thank you to our partners for making this episode of Good Inside possible!
[Care.com](http://Care.comhttp://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038): For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription. -Hiya: Use the code DRBECKY for 50% off your first order.
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Order your copy of Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Early warning signs of eating disorders in kids and teens (including boys)
When “healthy eating” becomes rigid or concerning
The role of perfectionism and control
How diet culture shows up in family language
What shame sounds like inside a teen’s head
How to hold boundaries around health without turning food into a power struggle
When it’s time to seek professional help
Disordered eating behaviors are not about vanity or defiance—they’re often attempts to regulate overwhelming feelings. This conversation will help you feel more oriented, more compassionate, and clearer about your role.Equip Health is a sponsor of Good Inside's new Teen podcast.
Thank you to our partners for making this episode of Good Inside possible!
[Care.com](http://Care.comhttp://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038): For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription. -Hiya: Use the code DRBECKY for 50% off your first order.
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Order your copy of Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
24 Minuten
If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you.
In this conversation, Dr. Becky unpacks new findings from Care.com’s 2026 Cost of Care Report — and translates what the numbers really mean for your nervous system, your sleep, and your sense of self.
Because the data reveals something powerful:Parents aren’t just tired. Many feel like they’ve disappeared.
If parenting has started to feel like it takes up everything, this episode will help you understand why.
And it'll remind you: you’re still here.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you Care.com for making this episode of Good Inside possible! For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this conversation, Dr. Becky unpacks new findings from Care.com’s 2026 Cost of Care Report — and translates what the numbers really mean for your nervous system, your sleep, and your sense of self.
Because the data reveals something powerful:Parents aren’t just tired. Many feel like they’ve disappeared.
If parenting has started to feel like it takes up everything, this episode will help you understand why.
And it'll remind you: you’re still here.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you Care.com for making this episode of Good Inside possible! For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
30 Minuten
Super Bowl–winning NFL quarterback Russell Wilson goes beyond game-day narratives to unpack the mindset, discipline, and mental conditioning behind elite performance. He reflects on how early expectations shaped his identity, including the belief of “Why not you?” — and how those lessons now guide him as a father, leader, and teammate.
This is episode 4/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our partners for making this episode of Good Inside possible! -Hiya: Use the code DRBECKY for 50% off your first order. -Care.com: Use the code GOOD35 to save 35% on a Care.com Premium Membership.*
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
On February 26, we’re hosting a live Good Inside Office Hours Q&A called “Why Do Youth Sports Feel So Intense?” Join at goodinside.com.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This is episode 4/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our partners for making this episode of Good Inside possible! -Hiya: Use the code DRBECKY for 50% off your first order. -Care.com: Use the code GOOD35 to save 35% on a Care.com Premium Membership.*
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
On February 26, we’re hosting a live Good Inside Office Hours Q&A called “Why Do Youth Sports Feel So Intense?” Join at goodinside.com.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
38 Minuten
Gymnast and two-time Olympic medalist Jordan Chiles reflects on the moments that tested her most — including the Tokyo Games, where a fall felt like failure before becoming something bigger, when she stepped to compete for Simone Biles at the last minute. Joined by her mother, Gina, Jordan shares how belief, repair, and self-talk helped her separate who she is from what she does.
A powerful conversation about identity beyond performance, stepping up when it matters most, and the parents who hold belief when their kids can’t see it themselves.
This is episode 3/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our partners for making this episode of Good Inside possible! -Care.com: Use the code GOOD35 to save 35% on a Care.com Premium Membership.*
Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription.
SmartyPants: Shop on Amazon, or at Target or Walmart today.
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A powerful conversation about identity beyond performance, stepping up when it matters most, and the parents who hold belief when their kids can’t see it themselves.
This is episode 3/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our partners for making this episode of Good Inside possible! -Care.com: Use the code GOOD35 to save 35% on a Care.com Premium Membership.*
Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription.
SmartyPants: Shop on Amazon, or at Target or Walmart today.
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
35 Minuten
PGA Tour star Tony Finau shares how he’s learned to stay steady in a sport — and a life — built on pressure and uncertainty. Growing up with scarcity shaped his relationship to effort, discipline, and grit, lessons that continue to guide how he competes, recovers from mistakes, and shows up for his family.
Tony reflects on the moments between shots, the power of repair after things go wrong, and the quiet role his parents played in helping him build confidence without shame. A grounded conversation about composure, recovery, and what it means to keep moving forward — on the course and at home.
This is episode 2/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our partners for making this episode of Good Inside possible! -SmartyPants: Shop on Amazon, or at Target or Walmart today. -Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.
Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tony reflects on the moments between shots, the power of repair after things go wrong, and the quiet role his parents played in helping him build confidence without shame. A grounded conversation about composure, recovery, and what it means to keep moving forward — on the course and at home.
This is episode 2/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our partners for making this episode of Good Inside possible! -SmartyPants: Shop on Amazon, or at Target or Walmart today. -Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.
Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
42 Minuten
Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, loss, and transition reshaped her understanding of success, and how she now brings that mindset into motherhood, work, and community.
This is Episode 1/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
If your child has big emotions or explosive reactions, you’re not doing anything wrong—and you’re not alone. On February 11th, I’m hosting two live workshops on Deeply Feeling Kids at 12 PM and 8 PM ET to help you understand what’s beneath those big feelings and how to make those moments more manageable; sign up at GoodInside.com.
Thank you to our partners for making this episode of Good Inside possible!
Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host.
SmartyPants: Shop on Amazon, or at Target or Walmart today.
Outward Bound USA: Sign the pledge and make a commitment to one day of real connection at the-reset.org.
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This is Episode 1/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
If your child has big emotions or explosive reactions, you’re not doing anything wrong—and you’re not alone. On February 11th, I’m hosting two live workshops on Deeply Feeling Kids at 12 PM and 8 PM ET to help you understand what’s beneath those big feelings and how to make those moments more manageable; sign up at GoodInside.com.
Thank you to our partners for making this episode of Good Inside possible!
Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host.
SmartyPants: Shop on Amazon, or at Target or Walmart today.
Outward Bound USA: Sign the pledge and make a commitment to one day of real connection at the-reset.org.
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
22 Minuten
Do your kid’s tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you’re not imagining it. And no, there’s nothing wrong with your kid. Your kid might be a Deeply Feeling Kid. And these kids will learn how to regulate their emotions, they just need a different approach. Today, Dr. Becky gives you the tools you need to assess if your kid might be a Deeply Feeling Kid.
Join Dr. Becky for a special live DFK workshop on February 11, 2026; details at https://www.goodinside.com/lp/dfk/deeply-feeling-kids-live-workshop/
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
If your child has big emotions or explosive reactions, you’re not doing anything wrong—and you’re not alone. On February 11th, I’m hosting two live workshops on Deeply Feeling Kids at 12 PM and 8 PM ET to help you understand what’s beneath those big feelings and how to make those moments more manageable; sign up at GoodInside.com.
Thank you to our partners for making this episode of Good Inside possible!
Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Join Dr. Becky for a special live DFK workshop on February 11, 2026; details at https://www.goodinside.com/lp/dfk/deeply-feeling-kids-live-workshop/
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
If your child has big emotions or explosive reactions, you’re not doing anything wrong—and you’re not alone. On February 11th, I’m hosting two live workshops on Deeply Feeling Kids at 12 PM and 8 PM ET to help you understand what’s beneath those big feelings and how to make those moments more manageable; sign up at GoodInside.com.
Thank you to our partners for making this episode of Good Inside possible!
Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
48 Minuten
Jonathan Haidt and Catherine Price join Dr. Becky to talk kids and tech: why phones are “slot machines in our pockets,” why screen struggles aren’t a willpower problem, and the small shifts that help kids (and adults) get their attention back, build more independence, and find more real-world fun.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our partners for making this episode of Good Inside possible! -Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* -Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host. -SmartyPants: Shop on Amazon, or at Target or Walmart today.
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our partners for making this episode of Good Inside possible! -Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* -Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host. -SmartyPants: Shop on Amazon, or at Target or Walmart today.
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
44 Minuten
What if the leadership skills you need at work are the same ones your kids need at home? Dr. Becky and Simon Sinek unpack how to help kids (and teams) feel seen - with one shift that changes everything: “Tell me more.” Plus, how feedback and repair can build trust instead of breaking it.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our partners for making this episode of Good Inside possible!
-Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.
-Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
-Outward Bound USA: Sign the pledge and make a commitment to one day of real connection at the-reset.org.
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires April 24, 2026. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our partners for making this episode of Good Inside possible!
-Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.
-Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*
-Outward Bound USA: Sign the pledge and make a commitment to one day of real connection at the-reset.org.
*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires April 24, 2026. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
36 Minuten
Your kid whines, “I’m so bored!” and suddenly you feel like you have to fix it. Dr. Becky and independent play expert Lizzie Assa reframe boredom as a good thing, show parents how to step out of the entertainer role, and share a few doable ways to build independence, creativity, and resilience.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our sponsor, Care.com. Parents carry so much, and having trusted support can make a real difference—lightening the mental load and helping families feel more present. Care.com makes it easier to find background-checked caregivers, camps, and daycare, and for a limited time you can use code GOOD35 to save 35% on a Premium Membership.
Thank you to our sponsor, Airbnb. If you’re interested in hosting but don’t want the added stress, Airbnb’s Co-Host Network lets you work with a vetted local co-host who can handle things like guest communication, check-ins, and on-site support. Learn more about hosting with help at airbnb.com/host.
Thank you to our sponsor, SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids’ health—and kids actually love the taste. Find SmartyPants on Amazon, or at Target and Walmart today.
Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect in whatever way works for them. Learn more and sign the pledge at the-reset.org.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our sponsor, Care.com. Parents carry so much, and having trusted support can make a real difference—lightening the mental load and helping families feel more present. Care.com makes it easier to find background-checked caregivers, camps, and daycare, and for a limited time you can use code GOOD35 to save 35% on a Premium Membership.
Thank you to our sponsor, Airbnb. If you’re interested in hosting but don’t want the added stress, Airbnb’s Co-Host Network lets you work with a vetted local co-host who can handle things like guest communication, check-ins, and on-site support. Learn more about hosting with help at airbnb.com/host.
Thank you to our sponsor, SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids’ health—and kids actually love the taste. Find SmartyPants on Amazon, or at Target and Walmart today.
Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect in whatever way works for them. Learn more and sign the pledge at the-reset.org.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
51 Minuten
Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at home - with your partner, your kids, and yourself. This episode is for anyone who wants to communicate more clearly and make change finally stick.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our sponsor SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids’ brain health—and kids love the taste. Shop SmartyPants on Amazon, or at Target and Walmart today.
Real change doesn’t come from big resolutions—it comes from small steps and steady support. Get 20% off a Good Inside membership through January 12th and start the year feeling more confident and connected at GoodInside.com.
Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect—learn more and sign the pledge at the-reset.org.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our sponsor SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids’ brain health—and kids love the taste. Shop SmartyPants on Amazon, or at Target and Walmart today.
Real change doesn’t come from big resolutions—it comes from small steps and steady support. Get 20% off a Good Inside membership through January 12th and start the year feeling more confident and connected at GoodInside.com.
Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect—learn more and sign the pledge at the-reset.org.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
36 Minuten
In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and why we underestimate our ability to adapt. Together, they discuss how reconnecting to what matters most can bring steadiness during uncertainty.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua’s playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child’s imagination come alive.
Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua’s playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child’s imagination come alive.
Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
22 Minuten
Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks through how to handle sleeping in new places, airplane meltdowns, and backseat showdowns, so you can feel a little more prepared heading into holiday travel.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host.
Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua’s playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child’s imagination come alive.
Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host.
Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua’s playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child’s imagination come alive.
Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
41 Minuten
ADHD isn’t about deficits; it’s about difference. Dr. Becky talks with Kim and Penn Holderness about emotional intensity, Deeply Feeling Kids, and why connection matters more than correction. They explore reframing ADHD through strengths, supporting kids’ regulation, and finding environments where they thrive.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our sponsor Zelle. When it counts, send money with Zelle.
Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips
Thank you to our sponsor Skylight. Head to Skylight.com/BECKY for $30 off their 15-inch calendars. This offer expires December 31st of this year.
This season, Good Inside is partnering with Welcome Baby, a nonprofit that provides essential supplies to new parents in need. From December 18th–22nd, 10% of every new membership will help fund Welcome Baby packages—giving parents the support they need during those first, beautiful, overwhelming weeks. Learn more at GoodInside.com.
Thank you to our sponsor Sony. Get $700 off the Sony Alpha 7 IV camera at electronics.sony.com.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk
Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
For a full transcript of the episode, go to goodinside.com/podcast.
Thank you to our sponsor Zelle. When it counts, send money with Zelle.
Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips
Thank you to our sponsor Skylight. Head to Skylight.com/BECKY for $30 off their 15-inch calendars. This offer expires December 31st of this year.
This season, Good Inside is partnering with Welcome Baby, a nonprofit that provides essential supplies to new parents in need. From December 18th–22nd, 10% of every new membership will help fund Welcome Baby packages—giving parents the support they need during those first, beautiful, overwhelming weeks. Learn more at GoodInside.com.
Thank you to our sponsor Sony. Get $700 off the Sony Alpha 7 IV camera at electronics.sony.com.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
