When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)

When food starts to feel tense, restrictive, or obsessive at
home, it can send a parent into panic fast.In observation of
National Eating Disorder Awareness Week, Dr. Becky sits down with
Dr. Erin Parks, Chief Clinical Officer at Equip Health, to talk
about eating disorders and disordered eating in kids and
teens—what the early signs look like, what’s happening
emotionally underneath, and how parents can respond without
escalating shame or control struggles.Eating disorders affect an
estimated 30 million Americans in their lifetime. They are
common. They are serious. And they are not caused by “bad
parenting.” In this episode, we cover:


Early warning signs of eating disorders in kids and teens
(including boys)

When “healthy eating” becomes rigid or concerning

The role of perfectionism and control

How diet culture shows up in family language

What shame sounds like inside a teen’s head

How to hold boundaries around health without turning food
into a power struggle

When it’s time to seek professional help



Disordered eating behaviors are not about vanity or
defiance—they’re often attempts to regulate overwhelming
feelings. This conversation will help you feel more oriented,
more compassionate, and clearer about your role.Equip Health
is a sponsor of Good Inside's new Teen podcast.


Thank you to our partners for making this episode of Good Inside
possible!



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