80% of Parents Feel Like This. Let’s Talk About Why.

If you’ve ever sat down for the first time all day and guilt
showed up before rest did, this episode is for you.


In this conversation, Dr. Becky unpacks new findings from
Care.com’s 2026 Cost of Care Report — and translates what the
numbers really mean for your nervous system, your sleep, and your
sense of self.


Because the data reveals something powerful:Parents aren’t just
tired. Many feel like they’ve disappeared.


If parenting has started to feel like it takes up everything,
this episode will help you understand why.


And it'll remind you: you’re still here.


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For a full transcript of the episode, go to
goodinside.com/podcast.


Thank you Care.com for making this episode of Good Inside
possible! For a limited time, you can use the code GOOD35 to save
35% on a Care.com Premium Membership.*


*Offer applies to initial term of Care.com membership
subscriptions. Not applicable to add-on features or non-renewing
access fees or services. Expires 4/26/26. Care.com does not
employ or place any caregiver. Background checks are an important
start, but they have limits. Visit www.care.com/safety.


Leave Me Alone!, Dr. Becky’s new picture book about Deeply
Feeling Kids, is in stores on February 24th, but you can
pre-order your copy today!


Good Inside is growing up! Listen to The In-Between Years with
Dr. Sheryl, for parents of teens and tweens!


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