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Guided Meditations with Prince Kerr Podcast
After Work Reset: 10-Minute Guided Meditation | Let the Week Leave Your Body

After Work Reset: 10-Minute Guided Meditation | Let the Week Leave Your Body

Guided Meditations with Prince Kerr vor 3 Monaten

0:00

12:49

A 10-minute guided meditation for the overworked,
overthinking mind — decompress after work, release the tension of
a long week, and come back to your body before you carry it into
your weekend.

If you're touched out, burnt out, or just can't switch your brain
off after a long day, this guided meditation walks you through a
full nervous system reset — breathwork, body awareness, and
gentle release, so you can actually feel like the week is over
instead of just clocking out.

Perfect for: end-of-workday decompression, Friday resets,
overthinkers who need to switch off, anyone new to guided
meditation or leading their own practice.

Want to go deeper? Join the next retreat — Panama Jungle &
Caribbean Escape (Sep 11–16):
https://www.wetravel.com/trips/panama-jungle-culture-caribbean-escape-lloyd-rose-5129418719#about-this-trip

Free resources:

The Clarity & Alignment Journal
https://betruetoyou.ca/start-here.html

Digital Detox Journal
https://betruetoyou.ca/digital-detox-journal

Website https://www.betruetoyou.ca

Howell's Herbs (wellness teas) https://www.howellsherbs.com

Instagram @princekerr / @Betruetoyou.ca

Collaborations Princekerr@betruetoyou.ca