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Guided Meditations with Prince Kerr Podcast
Guided Meditation for Anxiety & Social Pressure | Field of Joy (OMĒRU)

Guided Meditation for Anxiety & Social Pressure | Field of Joy (OMĒRU)

Guided Meditations with Prince Kerr vor 1 Monat

0:00

27:12

A guided meditation for anxiety and social pressure,
built around a deep visualization of your inner field of
joy.

If you've been carrying stress, anxiety, or the weight of other
people's expectations, this session is a place to set it down.
Through breath, gentle guidance, and sound, you'll be led into a
vivid inner field of joy: a space that belongs only to you, where
you can see yourself clearly, as you truly are, free of pressure
to perform, please, or fit in.

In this guided visualization meditation, you
will:

Release tension and the pressure of what others think

Settle your breath and calm a busy, anxious mind

Walk into your inner field of joy and meet yourself there

Leave feeling grounded, seen, and at peace

How to listen: Find a quiet place, put on
headphones, and let yourself be comfortable. Close your eyes if
that feels right. Please don't listen while driving or doing
anything that needs your attention. Run time: [27 minutes].

About OMĒRU: OMĒRU (OM + ERU, meditating on your
inner source) is a practice that blends hypnosis-inspired
guidance with visualization, breath work, mindfulness, and sound,
helping you reconnect with the source within. This is the first
meditation in the OMĒRU introduction series. Start with the intro
episode if you're new, then return to this one whenever you need
it.

This meditation is for relaxation and personal reflection and
isn't a substitute for professional mental health care.

Follow for more: betruetoyou.ca | Instagram
@princekerr | YouTube @ThePrinceKerr