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15 minute Guided Sleep Meditation for Anxiety and Overthinking | Relax Your Mind and Fall Asleep

16 Minuten
Having trouble switching off your mind at night? If anxiety, stress, or racing thoughts are keeping you awake, this guided sleep meditation with Prince Kerr offers a space to slow down, release the weight of the day, and gently prepare your mind and body for rest.

Through calming guidance and intentional relaxation, allow yourself to step away from tomorrow's worries, let go of what you cannot control, and return to the present moment. There's nothing you need to figure out right now. Give yourself permission to pause, breathe, and rest.

Whether you're dealing with anxiety, overthinking, emotional exhaustion, or simply need help unwinding before bed, make this meditation part of your nighttime routine.

ABOUT GUIDED MEDITATIONS WITH PRINCE KERR

Guided Meditations with Prince Kerr offers guided meditation experiences for sleep, anxiety relief, stress reduction, mindfulness, self-awareness, and reconnecting with yourself. Through OMĒRU-inspired practices, Prince Kerr helps listeners slow down, find greater clarity, and create space for a more intentional life.

CONNECT WITH PRINCE KERR

Website: https://betruetoyou.ca

YouTube: https://www.youtube.com/@ThePrinceKerr

Instagram: https://www.instagram.com/princekerr

Follow the podcast on Spotify: https://open.spotify.com/show/033UBa2AQYsxcZXeIaN7br

Explore more guided meditations, wellness experiences, and resources to help you slow down, reset, and reconnect with yourself.

If this meditation helps you find a little more peace tonight, follow the podcast on Spotify and share it with someone who could use a moment of calm.

Rest well. You deserve the pause.

Burnout & Mental Exhaustion Meditation (15 Min Guided Visualization)

16 Minuten
A 15 minute guided meditation for burnout and mental exhaustion. This deep visualization walks you through letting go of overthinking, work stress, and the kind of tired that rest alone doesn't fix. Follow along to release tension, quiet a racing mind, and return to a calmer, more grounded state.

Part of Guided Meditations with Prince Kerr — new sessions released weekly for stress relief, mental clarity, and intentional living.

Resources:

Clarity & Alignment Journal: https://betruetoyou.ca/start-here.html

Digital Detox Journal: https://betruetoyou.ca/digital-detox-journal

Instagram: https://www.instagram.com/Princekerr

Website: https://www.betruetoyou.ca/

1:1 Mentorship & Consultation: https://betruetoyou.ca

Howell's Herbs (Wellness teas): https://www.howellsherbs.com

Business Inquiries: Princekerr@betruetoyou.ca

15-Minute Guided Meditation: I Am Enough, I Am Worthy | Self-Worth Affirmations

15 Minuten
I Am Enough. I Am Worthy.

A guided meditation for self-worth, self-love, and those moments when self-doubt makes you question whether you are enough. Through gentle breathwork and affirmations, this meditation invites you to slow down, reconnect with yourself, and remember your inherent worth.

Take a few quiet minutes to breathe, soften, and return to yourself. You don't have to prove your worth. You don't have to become someone else to deserve love. You are enough, exactly as you are.

RESOURCES

Reset your mornings — The Clarity & Alignment Journal

https://betruetoyou.ca/start-here.html

Digital Detox Journal — Focus, calm & intentional living

https://betruetoyou.ca/digital-detox-journal

Instagram https://www.instagram.com/Princekerr

Website https://www.betruetoyou.ca/

1:1 Mentorship & Consultation https://betruetoyou.ca

Howell's Herbs (Wellness teas) https://www.howellsherbs.com

Business Inquiries Princekerr@betruetoyou.ca

Welcome to OMĒRU | A Deeper Guided Meditation Experience

5 Minuten
You never know where life will take you.

One moment, you’re at the highest heights of the corporate world, grinding endlessly. The next, you’re flying across the world, supporting people on their healing journeys.

It’s an honour and a privilege to be where I am, and to do what I do.

I’ve been meditating for nearly 15 years. Along that journey, I began crafting a fuller guided experience — one that brings together meditation, elements of hypnosis, breathwork, visualization, sound, and psychology through direct guidance.

An experience designed to leave you feeling transformed, rested, renewed, and a little more connected to yourself.

This is the OMĒRU experience.

After nearly 15 years of using meditation to work through stress, self-doubt, overthinking, and anxiety in my own life, it’s a joy to finally share what I’ve created with you.

This is the introduction to the OMĒRU practice, an experience carefully crafted to help you take some of your deepest journeys within.

Welcome to OMĒRU.

If this resonates with you, let me know on Instagram @princekerr.

Free — The Clarity & Alignment Journal https://betruetoyou.ca/start-here.html

Website & 1:1 Mentorship https://www.betruetoyou.ca

Howell's Herbs (wellness teas) https://www.howellsherbs.com

Business inquiries Princekerr@betruetoyou.ca

Guided Meditation for Anxiety & Social Pressure | Field of Joy (OMĒRU)

27 Minuten
A guided meditation for anxiety and social pressure, built around a deep visualization of your inner field of joy.

If you've been carrying stress, anxiety, or the weight of other people's expectations, this session is a place to set it down. Through breath, gentle guidance, and sound, you'll be led into a vivid inner field of joy: a space that belongs only to you, where you can see yourself clearly, as you truly are, free of pressure to perform, please, or fit in.

In this guided visualization meditation, you will:

Release tension and the pressure of what others think

Settle your breath and calm a busy, anxious mind

Walk into your inner field of joy and meet yourself there

Leave feeling grounded, seen, and at peace

How to listen: Find a quiet place, put on headphones, and let yourself be comfortable. Close your eyes if that feels right. Please don't listen while driving or doing anything that needs your attention. Run time: [27 minutes].

About OMĒRU: OMĒRU (OM + ERU, meditating on your inner source) is a practice that blends hypnosis-inspired guidance with visualization, breath work, mindfulness, and sound, helping you reconnect with the source within. This is the first meditation in the OMĒRU introduction series. Start with the intro episode if you're new, then return to this one whenever you need it.

This meditation is for relaxation and personal reflection and isn't a substitute for professional mental health care.

Follow for more: betruetoyou.ca | Instagram @princekerr | YouTube @ThePrinceKerr
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Über diesen Podcast

Guided meditations for clarity, alignment, and intentional living — from 10-minute resets to full-length practices used by Prince Kerr on retreats and in ceremonies. New episodes for anyone feeling stuck, in transition, or ready to build a life on their own terms.
Webseite
BeTrueToYou · Prince Kerr — Guided Meditation, Retreats & Spiritual Coaching
Urheberangabe
Prince Kerr
Durchschnittliche Länge
Ø 16 Min.
Erscheinungsweise
Wöchentlich
Letzter Check
vor 3 Wo.
Zuerst veröffentlicht
vor 1 Mon.
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„Guided Meditations with Prince Kerr“

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