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Guided Meditations with Prince Kerr Podcast
15-Minute Guided Meditation For When You Feel Alone (Deep)

15-Minute Guided Meditation For When You Feel Alone (Deep)

Guided Meditations with Prince Kerr vor 1 Monat

0:00

15:59

A guided meditation for loneliness, a gentle practice to help you
sit with feelings of isolation, soften their grip, and reconnect
with yourself when you feel most alone.This session came about
when I woke up from a dream about my dearest friends letting me
down. We had to catch a flight, but I got caught up socializing
with people who felt aligned with me in that moment, and by the
time I realized how much time had passed, I panicked. I ran out
to the car parked next to the airport. My friends knew I was
there, so I figured they'd come get me when it was time. They
didn't. The airport was practically empty — no friends, no one in
sight. It brought me right back to a kind of trauma I carried as
a young adult: the letdown, the disappointment of being left
behind by people I trusted. When I woke up, I knew it was a
message I had to share. No matter what you've been through, no
matter how heavy life feels, you don't have to carry it alone —
there are people in this world who want to be part of who you are
and what you're building. You may have had relationships that let
you down before, but that doesn't mean everyone will.This session
guides you through slow breathwork and space to acknowledge
disconnection without judgment, closing with a practice for
reconnecting with your own presence, a kind of companionship with
yourself, even in the moments no one else is around.New guided
meditations drop weekly — follow the show so you never miss one.
If this one resonated with you, let me know on Instagram
@princekerr. Free — The Clarity & Alignment
Journalhttps://betruetoyou.ca/start-here.html Website & 1:1
Mentorship https://www.betruetoyou.ca Howell's Herbs (wellness
teas) https://www.howellsherbs.com Business inquiries
Princekerr@betruetoyou.ca