Startseite
Podcasts
Guided Meditations with Prince Kerr Podcast
Guided Sleep Meditation for Overthinking & Anxiety | Floating Away on a Lily Pad (OMĒRU)

Guided Sleep Meditation for Overthinking & Anxiety | Floating Away on a Lily Pad (OMĒRU)

Guided Meditations with Prince Kerr vor 1 Monat

0:00

21:30

A guided sleep meditation for anxiety and overthinking.
Float away on a lily pad and let your mind finally rest.

Some nights your body is exhausted but your mind won't stop. If
you're lying awake replaying the day, rehearsing tomorrow, or
stuck in a loop of overthinking, I made this one for you.

I'll guide you with slow breath, soft sound, and gentle
visualization onto a lily pad, where you'll settle in and drift
slowly away. With every ripple, the thoughts get quieter and the
worries get lighter, until there's nothing left to figure out
tonight.

This sleep meditation may help you:

Quiet an overthinking mind and slow racing thoughts

Release anxiety and the tension of the day

Relax your body, one breath at a time

Drift toward deep, restful sleep

How to listen: Lie down somewhere comfortable,
dim the lights, and keep the volume low. You don't need to stay
awake or do it right. Falling asleep partway through is exactly
the point. Please don't listen while driving or doing anything
that needs your attention. Run time: [20 minutes].

About OMĒRU: OMĒRU (OM + ERU, meditating on your
inner source) blends hypnosis-inspired guidance with
visualization, breath work, mindfulness, and sound. This is part
of the OMĒRU introduction series. New here? Start with the intro,
then come back to this one whenever your mind won't let you rest.

This meditation is for relaxation and personal reflection and
isn't a substitute for professional care. If anxiety or trouble
sleeping continues, consider speaking with a healthcare
professional.

Stay connected: betruetoyou.ca | Instagram
@princekerr | YouTube @ThePrinceKerr