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Guided Meditation for Self Worth & Overthinking When You Feel Disconnected | Viking Journey (OMĒRU)

Guided Meditation for Self Worth & Overthinking When You Feel Disconnected | Viking Journey (OMĒRU)

Guided Meditations with Prince Kerr vor 1 Monat

0:00

25:15

A guided meditation for self worth and overthinking, for
when you feel disconnected. Set sail on a Viking journey across
open water and find your way back to yourself.

Some days you feel cut off, from people, from your purpose, from
your own worth. The mind gets loud, replaying what you said, what
you should have done, whether you're enough. I made this one for
those days.

I'll guide you with breath, sound, and visualization onto the
deck of a ship setting out across open water. As it carries you
forward, you'll leave the noise of overthinking on the shore,
feel the strength beneath you, and remember that your worth was
never something you had to earn.

This meditation may help you:

Quiet the loop of overthinking

Reconnect with your own strength and sense of worth

Feel steady, carried, and connected to yourself again

Return calmer, grounded, and clear

How to listen: Find a quiet place, put on
headphones, and get comfortable. Close your eyes if that feels
right. Please don't listen while driving or doing anything that
needs your attention. Run time: [25 minutes].

About OMĒRU: OMĒRU (OM + ERU, meditating on your
inner source) blends hypnosis-inspired guidance with
visualization, breathwork, mindfulness, and sound. This is part
of the OMĒRU introduction series. New here? Start with the intro,
then come back to this one whenever you feel far from yourself.

This meditation is for relaxation and personal reflection and
isn't a substitute for professional care. If you're struggling,
consider speaking with a healthcare professional.

Stay connected: betruetoyou.ca | Instagram
@princekerr | YouTube @ThePrinceKerr