Startseite
Podcasts
Guided Meditations with Prince Kerr Podcast
Guided Meditation for Anxiety & Stress to Calm Your Mind & Let Go | Visit Your Inner Island (OMĒRU)

Guided Meditation for Anxiety & Stress to Calm Your Mind & Let Go | Visit Your Inner Island (OMĒRU)

Guided Meditations with Prince Kerr vor 1 Monat

0:00

24:50

A guided meditation for anxiety and stress. Calm your
mind, let go, and visit your inner island, a place that belongs
only to you.

When stress builds and your mind won't slow down, it can feel
like there's nowhere to go. There is. I made this one to take you
there.

I'll guide you with breath, sound, and visualization on a journey
inward, to an island that lives inside you. As you arrive, each
step slows down, the tension loosens, and the noise fades, until
it's just you, your breath, and a place that's entirely your own.

This meditation may help you:

Calm a racing mind and ease stress

Let go of tension your body has been holding

Visit your inner world, a place that's safe and yours

Return feeling lighter, settled, and clear

How to listen: Find a quiet place, put on
headphones, and get comfortable. Close your eyes if that feels
right. Please don't listen while driving or doing anything that
needs your attention. Run time: [25 minutes].

About OMĒRU: OMĒRU (OM + ERU, meditating on your
inner source) blends hypnosis-inspired guidance with
visualization, breath work, mindfulness, and sound. This is part
of the OMĒRU introduction series. New here? Start with the intro,
then come back to this one whenever you need to reset.

This meditation is for relaxation and personal reflection and
isn't a substitute for professional care. If anxiety or stress
continues to affect your daily life, consider speaking with a
healthcare professional.

Stay connected: betruetoyou.ca | Instagram
@princekerr | YouTube @ThePrinceKerr