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  3. Project 100 with Mark Bouris Podcast
  4. This is the most critical Age Window for your Longevity with Dr Michael Bonning
All content and media by Project 100 is created and published
online for informational purposes only. It is not intended to be
a substitute for professional medical advice and should not be
relied on as health or personal advice.

****

In this episode, Dr. Michael Bonning — former President of the
AMA (NSW) — explains why ages 36 to 46 are the most critical
decade for your long-term health and longevity.

Backed by longitudinal research and real-world clinical
experience, he breaks down how changing your habits around
alcohol, nutrition, movement, sleep and social connection during
this window can shape your healthspan for decades to come.

If you’re in your late 30s or 40s, this conversation is a wake-up
call.

The all-new WHOOP is here — now 7% smaller with 14+ days of
battery life. New features like Healthspan show how your
daily habits are affecting your rate of aging — and now you can
check your blood pressure straight from your wrist. If you’re
serious about performance, longevity, and actual progress — this
is it. Sign up for a one-month free trial at WHOOP.com — or visit
join.whoop.com/mentored for one month off your annual membership
fee. 

Eight Sleep’s newest generation, Pod 5. isn’t just another
bed-frame add-on; it’s a high-tech mattress cover that actively
adjusts to your body temperature throughout the night, cooling,
warming, and even elevating your body when needed, all based on
real-time data. The new Pod 5 introduces for the first time, a
hydro-powered blanket system, utilising the same technology as
the cover to extend temperature regulation across your entire
body, not just the mattress surface. Clinically proven to
increase quality sleep by up to one hour each night, it’s
basically like having an AI-powered sleep coach, personal
thermostat, and advanced health tracker working for you while you
rest. 

Head on over to eightsleep.com/project100 and use the code
PROJECT100 (that’s Project one-zero-zero) and get up to $550 off
your very own Pod 5. Trust me, your body will thank you for this
investment in better sleep.

See omnystudio.com/listener for privacy information.

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