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  3. Project 100 with Mark Bouris Podcast
  4. Dr. Andrei Tutoveanu : The Oral Health Habits That Protect Your Teeth, Brain and Heart
All content and media by Project 100 is created and published
online for informational purposes only. It is not intended to be
a substitute for professional medical advice and should not be
relied on as health or personal advice.

****

Dr. Andrei Tutoveanu  brings dual expertise as both a
pharmacist and dentist to reveal the critical connection between
oral health and longevity. 

Your mouth isn't just about teeth—it's a gateway that can either
protect or compromise your entire body's health as you age. We
spoke about:

 • The surprising link between gum disease and Alzheimer's
through chronic inflammation

• Why your mouth is the "dirtiest orifice" and what that means
for systemic health

• How poor oral hygiene creates pathways for bacteria to reach
your heart and brain

• The diabetes-periodontal disease cycle that feeds on
itself

• Daily protocols: proper brushing technique, water picks vs.
flossing, tongue scraping

• Acid vs. sugar "insults"—when to brush and when to wait

• Why dry mouth from alcohol and medications accelerates oral
health decline.

The all-new WHOOP is here — now 7% smaller with 14+ days of
battery life. New features like Healthspan show how your daily
habits are affecting your rate of aging — and now you can check
your blood pressure straight from your wrist. If you’re serious
about performance, longevity, and actual progress — this is it.
Sign up for a one-month free trial at WHOOP.com — or visit
join.whoop.com/mentored for one month off your annual membership
fee. 

Eight Sleep’s newest generation, Pod 5. isn’t just another
bed-frame add-on; it’s a high-tech mattress cover that actively
adjusts to your body temperature throughout the night, cooling,
warming, and even elevating your body when needed, all based on
real-time data. The new Pod 5 introduces for the first time, a
hydro-powered blanket system, utilising the same technology as
the cover to extend temperature regulation across your entire
body, not just the mattress surface. Clinically proven to
increase quality sleep by up to one hour each night, it’s
basically like having an AI-powered sleep coach, personal
thermostat, and advanced health tracker working for you while you
rest. 

Head on over to eightsleep.com/project100 and use the code
PROJECT100 (that’s Project one-zero-zero) and get up to $550 off
your very own Pod 5. Trust me, your body will thank you for this
investment in better sleep.

See omnystudio.com/listener for privacy information.

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