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  3. Project 100 with Mark Bouris Podcast
  4. The Muscle Building expert: "These exercises are crucial for muscle gain"
Paul "Hazzo" Haslam brings decades of experience as a clinical
exercise physiologist, having trained elite athletes from Olympic
medallists to NRL players to cricket legend Brett Lee.

In this comprehensive episode, we dive deep into the science of
building and maintaining muscle mass, strength training
protocols, and the delicate balance between cardiovascular
fitness and muscle preservation as we age. We spoke about:

 • The truth about compound exercises and why they're
essential for longevity

• How to structure strength training for maximum results without
joint damage

• Why bigger muscles actually help control blood sugar and
prevent diabetes

• The relationship between VO2 max and brain health, including
dementia prevention

• Sarcopenia and how to recognise if you're losing muscle
mass

• Nutrition timing and protein requirements for maintaining
muscle after 40 • The posterior chain and why your glutes are
disappearing with age

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See omnystudio.com/listener for privacy information.

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