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  3. Project 100 with Mark Bouris Podcast
  4. Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!
All content and media by Project 100 is created and published
online for informational purposes only. It is not intended to be
a substitute for professional medical advice and should not be
relied on as health or personal advice.

****

Dr. Anastasia Hronis brings unique expertise to addiction
psychology, exploring how modern technology is rewiring our
brains for dependency.

Her surname literally means "long years" — fitting for a
conversation about optimising our relationship with
dopamine-driven behaviours for longevity.

We spoke about:

• Understanding addiction versus obsession: the neurological
differences 

• How dopamine pathways become primed for unhealthy
patterns

• Why poker machines and social media apps use identical
addiction mechanics

• The critical role of frustration tolerance in building
resilience

• Why today's youth face unprecedented challenges to mental
wellbeing

• Practical strategies for "prescribed boredom" and digital
detox

• The alarming parallels between gambling platforms and social
media design

This conversation reveals how our convenience-driven world
undermines the very psychological resources we need for a
fulfilling, long life. All content is for informational purposes
only and is not medical advice.

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is it. Sign up for a one-month free trial at WHOOP.com — or visit
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fee. 

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rest. 

Head on over to eightsleep.com/project100 and use the code
PROJECT100 (that’s Project one-zero-zero) and get up to $550 off
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investment in better sleep.

See omnystudio.com/listener for privacy information.

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