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Habits of High Performers Podcast with James Laughlin Podcast
How to Develop Resilience with Joe De Sena

How to Develop Resilience with Joe De Sena

Habits of High Performers Podcast with James Laughlin vor 4 Jahren

0:00

49:40

Learn How to develop resilience with Joe De Sena. In todays
episode we hear from the Founder and CEO of Spartan races - Joe
De Sena. Joe talks to us about resilience, developing grit and
the magic in suffering.

Joe is a New York Times best-selling author, father, husband and
legend.

After building a multimillion-dollar pool and construction
business in college, and creating a Wall Street trading firm, De
Sena set his sights on ripping 100 million people off their
couches by creating the Spartan lifestyle.

Throughout his lifetime, Joe has competed in any extreme sports
adventure he could find, testing his mental and physical
endurance against nature. Joe turned an interest in endurance
racing into a passion. His racing resume is the stuff of legend –
over 50 ultra-events overall and 14 Ironman events in one year
alone.

Check out Joe’s site:
https://joedesena.com/about-joe/

Grab your copy of Joe’s book ’10 Rules for Resilience’ here :

https://www.amazon.com/10-Rules-Resilience-Toughness-Families/dp/0063063360

Find a Spartan race in your country here -
https://www.spartan.com

Send me a personal text message

- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com

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