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Habits of High Performers Podcast with James Laughlin Podcast
Chris Barnes: The Truth About Your Genes, Health & Longevity

Chris Barnes: The Truth About Your Genes, Health & Longevity

Habits of High Performers Podcast with James Laughlin vor 1 Monat

0:00

44:39

In this episode I sit down with epigenetic longevity strategist
Chris Barnes to explore how our genes influence our health, and
why our genetics don't necessarily determine our future.

Together, we unpack the science of epigenetics, how everyday
choices like sleep, nutrition, movement and stress can influence
gene expression, and why a personalised approach to health may be
more effective than blindly following the latest diet, supplement
or longevity trend.

What we cover:

What epigenetics is and how your lifestyle can influence gene
expression

Why your genetics aren't necessarily your health destiny

How genetic and epigenetic testing can help personalise your
approach to health

Why more supplements, biohacking and health data aren't
always better

The simple daily habits Chris believes can support long-term
health and longevity

Whether you're focused on high performance, longevity or simply
having more energy for the people and things that matter most,
this conversation is a fascinating look at why understanding your
individual biology could help you make better decisions about
your health.

Learn more about Chris here -
https://chrisbarneswellness.com.au/about-wellness-programs/

Follow Chris on IG -
https://www.instagram.com/chrisbarneswellness/

Connect with Chris on LinkedIn -
https://www.linkedin.com/in/chris-barnes-wellness/

If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Habits of High Performers
Podcast and an Executive Coach to high performers and leaders.
James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com

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