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Habits of High Performers Podcast with James Laughlin Podcast
Jonathan Wilson : The Mental Health Crisis No One Sees Coming

Jonathan Wilson : The Mental Health Crisis No One Sees Coming

Habits of High Performers Podcast with James Laughlin vor 1 Monat

0:00

47:45

In this episode I sit down with former Navy SEAL Jonathan Wilson
to explore what truly separates those who succeed under extreme
pressure from those who don't, and why mental health may be the
next frontier of high performance.

Together, we discuss the mindset required to survive one of the
toughest military selection processes in the world, the hidden
cost of elite performance, and Jonathan's deeply personal journey
from combat, loss and depression to building technology that can
detect declining mental wellbeing before it reaches crisis point.

What we cover:

The mindset that separates those who succeed under extreme
pressure

Why elite performance often comes with a hidden personal cost

How wearable technology could predict declining mental health
before crisis

Practical habits to improve your mental wellbeing, including
sleep, breathwork and gratitude

Jonathan's journey through purpose, faith and finding meaning
after military service

Whether you're leading a business, performing at a high level, or
simply trying to take better care of your mental wellbeing, this
conversation offers a powerful reminder that sustainable
performance starts long before burnout becomes visible.

Follow Jonathan on IG here -
https://www.instagram.com/jdbemore/?hl=en

Follow Jonathan on LinkedIn here -
https://www.linkedin.com/in/jonathandeanwilson/

Learn more about INVIMH here - https://invimh.com

If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Habits of High Performers
Podcast and an Executive Coach to high performers and leaders.
James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com

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