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Habits of High Performers Podcast with James Laughlin Podcast
How to Enforce Brave Boundaries with Dr. Sasha Shillcutt

How to Enforce Brave Boundaries with Dr. Sasha Shillcutt

Habits of High Performers Podcast with James Laughlin vor 3 Jahren

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53:29

How to enforce Brave Boundaries with Dr. Sasha Shillcutt

Dr. Sasha Shillcutt is a renowned cardiac anesthesiologist,
professor, bestselling author and CEO/Founder of Brave Enough.
Sasha’s TEDx talk titled Resilience: The Art of Failing Forward
has been viewed by more than 50K. Her writing has been published
in both the prestigious New England Journal of Medicine and JAMA.
She’s the author of the new book, Brave Boundaries: Strategies to
Say No, Stand Strong and Take Control of Your Time (HCI Books,
September 6) and host of The Brave Enough Show podcast.

When someone asks you for help, what do you say? Typically the
answer is yes! And many of us have an “if not me, then who?”
mindset. But after years of saying yes and prioritizing the needs
of others, Sasha found herself exhausted, overcommitted, and
empty.

In Brave Boundaries, she shares how she moved from surviving to
thriving by stepping out of expectations, recreating her life
according to her priorities and well-being. She began to set
boundaries.

Utilizing practical and powerful tools, concepts, and exercises,
Sasha invites you into a new way of life. She shares personal and
professional expertise on how we can overcome burnout and take
back control of our time and lives by learning to set clear
work-life boundaries.

Visit Dr. Sasha online at :
https://www.becomebraveenough.com

Buy your copy of “Brave Boundaries” here:
https://www.becomebraveenough.com/books

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Full Transcript, Quote Cards, and a Show Summary are available
here:

https://www.jjlaughlin.com/blog

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