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Julia Rucklidge Recap: Upgrade Your Brain

Julia Rucklidge Recap: Upgrade Your Brain

Habits of High Performers Podcast with James Laughlin vor 3 Jahren

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10:11

Upgrade your Brain with Julia Rucklidge

Julia J. Rucklidge, PhD, is a Professor of Psychology and a
Clinical Psychologist in the School of Psychology, Speech and
Hearing at the University of Canterbury, the Director of Te Puna
Toiora, the Mental Health and Nutrition Research Lab, theme
leader in the Child Wellbeing Institute, and co-author of The
Better Brain jointly published by Penguin Random House and Harper
Collins in 2021.

Originally from Toronto, Canada, she completed her PhD at the
University of Calgary in clinical psychology and in 2000, she
immigrated to New Zealand. Her interests in nutrition and mental
illness grew out of research showing poor outcomes for
individuals with significant psychiatric illness despite
receiving standard conventional treatments.

For over a decade, her lab has been running clinical trials
investigating the role of broad-spectrum micronutrients in the
treatment of mental illness, including ADHD, mood disorders,
anxiety and stress. Julia has over 140 peer reviewed
publications, including in the Lancet Psychiatry, JAMA and the
British Journal of Psychiatry and is currently on the Executive
Committee for the International Society of Nutritional Psychiatry
Research.

Grab your copy of “The Better Brain” here -
https://thebetterbrainbook.com/julia-j-rucklidge

Watch Julia’s TedX talk here -
https://www.tedxchristchurch.com/julia-rucklidge

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Full Transcript, Quote Cards, and a Show Summary are available
here:

https://www.jjlaughlin.com/blog

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