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Habits of High Performers Podcast with James Laughlin Podcast
How to Beat Jet Lag (Backed by Science) | Andrew Herr

How to Beat Jet Lag (Backed by Science) | Andrew Herr

Habits of High Performers Podcast with James Laughlin vor 2 Monaten

0:00

45:37

In this episode of the Habits of High Performers Podcast, I sit
down with performance scientist and health strategist Andrew Herr
to explore what air travel really does to your body and how to
minimise the impact of frequent flying.

Andrew explains the hidden effects of altitude, inflammation, jet
lag, gut health and fatigue, while sharing practical strategies
to improve recovery before, during and after a flight. We also
discuss nutrition, hydration, compression, sleep, blue light,
hotel recovery, and the science behind his Fly Kit protocol.

Whether you travel for business or leisure, this conversation is
packed with practical insights to help you arrive healthier,
sharper and ready to perform at your best.

Grab your FlyKitt here -
https://www.flykitt.com/?srsltid=AfmBOoo4zWNieoLjtCOGZJgGdnNVSN9vmvmgj-vKXkjgEjup6HTFS3A4

Connect with Andrew on LinkedIn here -
https://www.linkedin.com/in/andrew-herr/

If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com

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