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The Truth About Sauna, Cold Plunges and Longevity | Bill Gifford

The Truth About Sauna, Cold Plunges and Longevity | Bill Gifford

Habits of High Performers Podcast with James Laughlin vor 2 Monaten

0:00

31:26

In this episode of the Habits of High Performers Podcast, I sit
down with bestselling author and health journalist Bill Gifford
to explore the science of heat therapy and why sauna has been a
cornerstone of health and longevity for thousands of years.

Bill shares insights from his new book Hot Wired, explaining what
happens inside the body during heat exposure, the surprising
research behind sauna and cardiovascular health, the role of heat
shock proteins, and why the Finnish approach is far less about
biohacking and more about community, relaxation, and everyday
wellbeing. We also discuss cold plunges, stress, recovery, heat
adaptation, and how simple rituals can have a profound impact on
long-term health.

Whether you're curious about improving your health, reducing
stress, or living longer, this conversation offers a practical
and refreshing perspective on one of the world's oldest wellness
practices.

Grab your copy of Hotwired here -
https://bookhero.co.nz/products/hotwired-by-bill-gifford-9781785045042?srsltid=AfmBOopSMUC5vpQEyYPHTObZbfx2ffvp96fPbj4ivf99bwYmVrMxsmXr

Follow Bill on IG here -
https://www.instagram.com/billgifford/?hl=en

Listen to my previous episode with Bill here -
https://podcasts.apple.com/nz/podcast/habits-of-high-performers-podcast-with-james-laughlin/id1547874035?i=1000721404162

If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com

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