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Habits of High Performers Podcast with James Laughlin Podcast
How to Build a Strong Body for Life | Jerzy Gregorek

How to Build a Strong Body for Life | Jerzy Gregorek

Habits of High Performers Podcast with James Laughlin vor 2 Monaten

0:00

54:50

In this episode of the Habits of High Performers Podcast, I sit
down with four-time world champion weightlifter and creator of
the Happy Body programme, Jerzy Gregorek, to explore why the best
life is built through hard choices, daily discipline, and
relentless self-improvement.

Jerzy shares the mindset that has guided him from escaping
communist Poland to becoming one of the world's leading experts
in longevity, strength, and healthy ageing. We discuss the power
of micro-improvements, lifelong learning, building a resilient
body, and why strength, flexibility, and consistency matter more
than ever as we age.

Whether you want to perform at a higher level, stay strong for
life, or simply become a better version of yourself each day,
this conversation is packed with practical wisdom and timeless
lessons.

Grab your copy of the Happy Body book here -
https://thehappybody.com

Learn more about Jerzy here -
https://thehappybody.com/about-the-creators-jerzy-gregorek-aniela-gregorek/

If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com

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