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Habits of High Performers Podcast with James Laughlin Podcast
Jason Koster on Mental Toughness, Discipline & Elite Performance

Jason Koster on Mental Toughness, Discipline & Elite Performance

Habits of High Performers Podcast with James Laughlin vor 1 Monat

0:00

55:54

In this episode of the Habits of High Performers Podcast, I sit
down with New Zealand Commonwealth Games medallist, international
judo representative, and high-performance coach Jason Koster to
explore what it really takes to sustain excellence over decades.

We discuss the power of simple daily habits, mental resilience,
visualisation, coaching with empathy, building high-performing
teams, setting uncompromising standards, and why success is built
by focusing on the process rather than the outcome.

Whether you're leading a team, striving for personal excellence,
or navigating a challenge of your own, this conversation is
filled with practical wisdom on discipline, resilience,
leadership, and performing at your best when it matters most.

Learn more about Jason here - https://pejudo.com/our-team/

Follow Jason on IG here -
https://www.instagram.com/jasonkosterjudo/

If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com

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