Startseite
Podcasts
The Happiness Lab with Dr. Laurie Santos Podcast
How to Feel Happier in Your Body with Jessamyn Stanley

How to Feel Happier in Your Body with Jessamyn Stanley

The Happiness Lab with Dr. Laurie Santos vor 3 Monaten

0:00

34:46

As summer begins, many of us are bombarded with messages about
how our bodies aren't good enough. But what if we embraced
movement not out of self-criticism or shame, but self-compassion?

To close out our series on how to spring clean your wellbeing,
we're revisiting a powerful conversation from The Happiness Lab
archives featuring Jessamyn Stanley, author of Every Body Yoga:
Let Go of Fear, Get On the Mat, Love Your Body. Dr. Laurie
explores how body shame warps our relationship with exercise —
and how to rediscover the joy of moving our bodies.

If you've ever treated exercise like punishment, this episode
offers a happier, kinder way to move through the world.

See omnystudio.com/listener for privacy information.