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The Happiness Lab with Dr. Laurie Santos Podcast
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed

The Happiness Lab with Dr. Laurie Santos vor 1 Monat

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1:06:58

Today we're sharing author Eric Zimmer’s interview with Dr.
Laurie on The One You Feed podcast.

In this episode, Dr. Laurie Santos discusses the importance of
taking small steps to happiness and the science of mindful
living. She reminds us that happiness is not a destination, but a
practice. By understanding the science behind well-being and
implementing small, consistent changes, we can learn how to apply
these insights to our own lives to find greater joy and
fulfillment.

Key Takeaways:

Embrace the power of small, consistent actions in shaping our
happiness

Understand how our environment and social connections
influence our behavior

Learn the common misconceptions about what truly makes us
happy

Discover strategies for overcoming loneliness and building
meaningful connections

If you like what you hear, find The One You Feed wherever you get
podcasts.

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