The Life-Changing Habit with Stuart Sandeman

The Life-Changing Habit with Stuart Sandeman

Today’s episode is life-changing. We often don’t think about our
breath. Our bodies breathe for us, so why should we waste time
thinking about it? My amazing guest - Stuart Sandeman will tell
you why your breath is the most powerful tool you can use to
transform your life.

Stuart Sandeman has helped thousands of people transform their
lives, simply by changing the way they breathe. Stuart went
through a tragic loss, which led him to a breath work class with
his mom. During the session he had a magical experience that got
him hooked on breath work. Now it is his life’s mission.

Stuart is the author of the epic book Breathe in, breathe out.
Stuart takes you on a journey to discover a hidden power within
you that can change the way you think and feel. His accessible
exercises, grounded in research and developed over years of
practice, will help you to: 

Sleep soundly and manage stress and pain. 

Identify and let go of the beliefs that are holding you
back. 

Develop better focus and boost your performance in any
field. 

Deepen the connection with yourself, others and the world around
you. 


Be sure to do the exercises in the episode with us!


Check out Stuart’s website here -
https://www.breathpod.com 


Purchase Stuart’s book here -
https://www.amazon.com/Breathe-Out-Restore-Happiness-Breathwork/dp/1335430687 



The Breathing Basics Course -
https://hub.breathpod.com/offers/nHQLRg2c/checkout 


Connect on instagram here -
https://www.instagram.com/breathpod/?hl=en 


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Full Transcript, Quote Cards, and a Show Summary are available
here:


https://www.jjlaughlin.com/blog


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