How to Master Your Thoughts with Tom Sterner

How to Master Your Thoughts with Tom Sterner

Thomas Sterner is the CEO of the Practicing Mind Institute. Tom
is an in-demand speaker and coach working with high-performance
industry groups and individuals, including athletes, to help them
operate effectively in high-stress situations and experience new
levels of mastery.

Tom spoke about thoughts and how the brain and body really work.
We need to develop a deeper understanding about how our minds
work, and then how to be in the driving seat rather than letting
them drive us. 

Tom spoke about anxiety, stress and how we can train ourselves to
be able to cope with these emotions and feelings.

Thomas recently wrote a book “It’s just a thought: Emotional
Freedom through Deliberate Thinking.” This book is truly
remarkable and I would encourage you to read it. 

Connect with Tom here - 
https://www.facebook.com/tommsterner/ 

Purchase your copy of “It’s just a thought” here - 
https://a.co/d/bQ66ncq 

Check out The Practicing Mind Institute -
https://tomsterner.com/courses/


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Full Transcript, Quote Cards, and a Show Summary are available
here:
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James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.



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