The Secret to Better Sleep and Less Stress with Sophrology Expert

The Secret to Better Sleep and Less Stress with Sophrology
Expert

Dominique Antiglio is a wellness entrepreneur, an acclaimed
Sophrologist, a best-selling author of The Life-Changing Power of
Sophrology and the founder of  BeSophro, a leading online
Sophrology platform and corporate consultancy. 

Sophrology is a stress-management and self-development method
born in the medical world in the 60’s and practised across
Continental Europe. Blending Eastern practice with modern
science, the method uses short and effective relaxation,
breathing, movement, and visualization exercises to balance body
and mind, enhance performance and help you reach your
goals. 

In this conversation, Dominique and I covered stress, sleep,
performance and how sophrology is the answer so many of us are
looking for.

Please share this episode with your loved ones.

You can purchase your copy of The life-changing power of
sophrology here -
https://be-sophro.com/the-life-changing-power-of-sophrology-book/


You can connect with Dominique here -
https://be-sophro.com/our-team/

You can learn more about Sophrology here -
https://be-sophro.com


________________________


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With much gratitude.

Full Transcript, Quote Cards, and a Show Summary are available
here:
https://www.jjlaughlin.com/blog


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James Laughlin is a High Performance Leadership Coach, Former
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