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Habits of High Performers Podcast with James Laughlin Podcast
The Secret to Better Sleep and Less Stress with Sophrology Expert

The Secret to Better Sleep and Less Stress with Sophrology Expert

Habits of High Performers Podcast with James Laughlin vor 2 Jahren

0:00

56:38

The Secret to Better Sleep and Less Stress with Sophrology
Expert

Dominique Antiglio is a wellness entrepreneur, an acclaimed
Sophrologist, a best-selling author of The Life-Changing Power of
Sophrology and the founder of BeSophro, a leading online
Sophrology platform and corporate consultancy.

Sophrology is a stress-management and self-development method
born in the medical world in the 60’s and practised across
Continental Europe. Blending Eastern practice with modern
science, the method uses short and effective relaxation,
breathing, movement, and visualization exercises to balance body
and mind, enhance performance and help you reach your
goals.

In this conversation, Dominique and I covered stress, sleep,
performance and how sophrology is the answer so many of us are
looking for.

Please share this episode with your loved ones.

You can purchase your copy of The life-changing power of
sophrology here -
https://be-sophro.com/the-life-changing-power-of-sophrology-book/

You can connect with Dominique here -
https://be-sophro.com/our-team/

You can learn more about Sophrology here -
https://be-sophro.com

________________________

Most people are downloading this FREE guide to level up their
Personal Mastery -
https://www.jjlaughlin.com/offers/2wBnEQEH/checkout

If you would like to help James continue to bring on world-class
guests, please consider making a small recurring donation to
cover the back end, admin and editing costs. For many years,
James has dedicated countless hours to the show and would LOVE to
continue bringing you global thought leaders.

Thank you for your support. It is greatly appreciated.

With much gratitude.

Full Transcript, Quote Cards, and a Show Summary are available
here:

https://www.jjlaughlin.com/blog

-----

Website: https://www.jjlaughlin.com

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Apple Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035

Spotify:
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LinkedIn:
https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com

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