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How to Intermittent Fast the Right Way with Expert Gin Stephens

How to Intermittent Fast the Right Way with Expert Gin Stephens

Habits of High Performers Podcast with James Laughlin vor 2 Jahren

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How to Intermittent Fast the Right Way with Expert Gin
Stephens

Gin Stephens is a celebrated author and advocate of intermittent
fasting, best known for her New York Times bestseller, "Fast.
Feast. Repeat." She has also written other influential works such
as "Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle"
and "Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and
Unlock Your Body's Natural Ability to Self-Clean," among others.
Beyond her books, she hosts the popular "Intermittent Fasting
Stories" podcast, sharing inspiring stories from intermittent
fasters worldwide.

Gin holds a Doctor of Education degree in Gifted and Talented
Education and has been a passionate educator throughout her
career. She transitioned from teaching to focus on coaching
others about intermittent fasting, a lifestyle she has embraced
since 2014, which also led her to significant personal weight
loss and health benefits.

Please share this episode with your loved ones.

You can learn more about Gin here -
https://www.ginstephens.com

You can connect with Gin on instagram here -
https://www.instagram.com/ginstephens/

You can purchase your copy of Gin’s books here -
https://www.ginstephens.com/get-the-books.html

You can join Gin’s Fasting community here -
https://www.ginstephens.com/community.html

You can listen to the episode Gin referred to here -
https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women

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Website: https://www.jjlaughlin.com

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Apple Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035

Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ

LinkedIn:
https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High-Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com

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