Startseite
Podcasts
Habits of High Performers Podcast with James Laughlin Podcast
Boost Your Immunity: Top Tips and Supplements for Better Health

Boost Your Immunity: Top Tips and Supplements for Better Health

Habits of High Performers Podcast with James Laughlin vor 2 Jahren

0:00

10:04

Boost Your Immunity: Top Tips and Supplements for Better
Health

Welcome back to the show! In today's episode, I dive deep into a
topic that concerns us all - immunity and health. As we navigate
through our daily lives, especially post-COVID, it's crucial to
strengthen our immune systems to better handle colds, flus, and
other illnesses.

Immunity Kit Breakdown:

Quercetin: A powerful antioxidant and anti-inflammatory plant
pigment.

Curcumin: Known for improving memory and brain health, and
reducing risks of Alzheimer's and dementia.

Tart Cherry Extract: Contains melatonin and tryptophan, aiding in
sleep and recovery.

Vitamin D: Anti-inflammatory and neuroprotective, crucial for
immune health and muscle function.

Black Currant Extract: Boosts immunity with high levels of
antioxidants.

Zinc Picolinate: Enhances immune function and wound
healing.

This episode was sponsored by NZ Mortgages. You can find them at
nzmortgages.co.nz

On my channel I aim to bring you world-class guests and create
epic videos to help you level up your leadership and personal
mastery.

If you could take the time to subscribe, that would help my
channel grow and it would mean you wouldn’t miss an episode.
Subscribe here -
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who
receive weekly updates from me in my weekly newsletter here -
https://www.jjlaughlin.com/site/contact

Check out FOUNT here - https://fount.bio

Listen to my previous episode with Andrew Herr from FOUNT here -
https://youtu.be/9DLplThiezo?si=p1Nx64M5Fj8YHhfI

I release a solocast every Wednesday, and an interview with a
world class guest every Thursday.

Send me a personal text message

Support the show